BLS 4.0 · F201100

Aprikose roh

Alle Nährwerte beziehen sich auf 100 g.

Energie (Kilokalorien)
42 kcal
Energie (Kilojoule)
178 kJ
Protein (Nx6,25)
0,8 g
Fett
0,13 g
Kohlenhydrate, verfügbar
8,22 g
Ballaststoffe, gesamt
1,54 g

Vollständige Nährwerte

138 von 138 Nährstoffen · je 100 g

Alle Nährwerte beziehen sich auf 100 g.
NährstoffWertOriginalwertDatenherkunftReferenzBLS-Berechnung
Energie (Kilojoule)178 kJ/100 g1781—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energie (Kilokalorien)42 kcal/100 g421—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Wasser84,61 g/100 g84.6121
Protein (Nx6,25)0,8 g/100 g0.832PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fett0,13 g/100 g0.1333
Kohlenhydrate, verfügbar8,22 g/100 g8.221—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Ballaststoffe, gesamt1,54 g/100 g1.5434FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alkohol (Ethanol)— g/100 g-——
Organische Säuren, gesamt1 g/100 g11—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Rohasche0,62 g/100 g0.6225
Vitamin A, Retinol-Äquivalent (RE)282 µg/100 g2821—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE)141 µg/100 g1411—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta‑Carotin1 562 µg/100 g156226
Carotinoide, außer Beta-Carotin265 µg/100 g26527
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (Cholecalciferol)0 µg/100 g04—
Vitamin D2 (Ergocalciferol)0 µg/100 g04—
Vitamin E (Alpha-Tocopherol)0,5 mg/100 g0.534VITE[mg] = TOCPHA[mg]
Alpha‑Tocopherol0,5 mg/100 g0.533
Beta-Tocopherol— mg/100 g-——
Gamma-Tocopherol— mg/100 g-——
Delta-Tocopherol— mg/100 g-——
Alpha-Tocotrienol— mg/100 g-——
Vitamin K3 µg/100 g31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (Phyllochinon)3 µg/100 g333
Vitamin K2 (Menachinone)0 µg/100 g04—
Vitamin B1 (Thiamin)0,107 mg/100 g0.10758
Vitamin B2 (Riboflavin)0,053 mg/100 g0.05333
Niacin-Äquivalent0,77 mg/100 g0.771—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0,77 mg/100 g0.7733
Pantothensäure0,29 mg/100 g0.2933
Vitamin B670 µg/100 g7033
Biotin0 µg/100 g032
Folat-Äquivalent10,8 µg/100 g10.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folat10,8 µg/100 g10.859
Folsäure, synthetisch0 µg/100 g04—
Vitamin B12 (Cobalamine)0 µg/100 g04—
Vitamin C9,4 mg/100 g9.433
Salz (Natriumchlorid)0,005 g/100 g0.0051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Natrium2 mg/100 g225
Chlorid1 mg/100 g133
Kalium362 mg/100 g362210
Calcium21,9 mg/100 g21.925
Magnesium20 mg/100 g20210
Phosphor21 mg/100 g2133
Schwefel— mg/100 g-——
Eisen0,612 mg/100 g0.612210
Zink0,21 mg/100 g0.21211
Iodid0,5 µg/100 g0.533
Kupfer82 µg/100 g82212
Mangan211 µg/100 g211213
Fluorid10 µg/100 g1033
Chrom— µg/100 g-——
Molybdän— µg/100 g-——
Essigsäure— g/100 g-——
Zitronensäure0,4 g/100 g0.4514
Milchsäure0 g/100 g04—
Äpfelsäure1 g/100 g1514
Weinsäure— g/100 g-——
Zuckeralkohole, gesamt0,8 g/100 g0.81—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannit— g/100 g-——
Sorbit0,8 g/100 g0.8315
Xylit— g/100 g-——
Monosaccharide, gesamt2,875 g/100 g2.8751—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1,94 g/100 g1.94216
Fructose0,935 g/100 g0.935217
Galactose— g/100 g-——
Disaccharide, gesamt4,545 g/100 g4.5451—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Saccharose4,545 g/100 g4.545216
Maltose— g/100 g-——
Lactose0 g/100 g04—
Zucker (Mono- und Disaccharide), gesamt7,42 g/100 g7.421—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharide, verfügbar— g/100 g-——
Stärke (Stärke, Glykogen, Dextrine)— g/100 g<LOD or <LOQ518
Ballaststoffe, niedermolekular— g/100 g-——
Ballaststoffe, hochmolekular1,54 g/100 g1.5434FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Ballaststoffe, wasserunlöslich0,83 g/100 g0.8333
Ballaststoffe, wasserlöslich0,71 g/100 g0.7133
Ballaststoffe, hochmolekular, wasserlöslich— g/100 g-——
Ballaststoffe, hochmolekular, wasserunlöslich— g/100 g-——
Fettsäuren, gesättigt, gesamt0,0103 g/100 g0.01031—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fettsäure C4:0 (Buttersäure)— g/100 g-——
Fettsäure C6:0 (Capronsäure)— g/100 g-——
Fettsäure C8:0 (Caprylsäure)— g/100 g-——
Fettsäure C10:0 (Caprinsäure)— g/100 g-——
Fettsäure C12:0 (Laurinsäure)— g/100 g-——
Fettsäure C14:0 (Myristinsäure)— g/100 g-——
Fettsäure C15:0 (Pentadecylsäure)— g/100 g-——
Fettsäure C16:0 (Palmitinsäure)0,0092 g/100 g0.009233
Fettsäure C17:0 (Margarinsäure)— g/100 g-——
Fettsäure C18:0 (Stearinsäure)0,0011 g/100 g0.001133
Fettsäure C20:0 (Arachinsäure)— g/100 g-——
Fettsäure C22:0 (Behensäure)— g/100 g-——
Fettsäure C24:0 (Lignocerinsäure)— g/100 g-——
Fettsäure, einfach ungesättigt, gesamt0,064 g/100 g0.0641—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fettsäure C14:1 n-5 cis (Myristoleinsäure)— g/100 g-——
Fettsäure C16:1 n-7 cis (Palmitoleinsäure)0,064 g/100 g0.06433
Fettsäure C18:1 n-7 cis (Vaccensäure)— g/100 g-——
Fettsäure C18:1 n-9 cis (Ölsäure)— g/100 g-——
Fettsäure C20:1 n-9 cis (Gondosäure)— g/100 g-——
Fettsäure C22:1 n-9 cis (Erucasäure)— g/100 g-——
Fettsäuren, mehrfach ungesättigt, gesamt0,029 g/100 g0.0291—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure)— g/100 g-——
Fettsäure C18:4 n-3 all-cis (Stearidonsäure)— g/100 g-——
Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure)0 g/100 g04—
Fettsäure C22:5 n-3 all-cis (Docosapentaensäure)— g/100 g-——
Fettsäure C22:6 n-3 all-cis (Docosahexaensäure)0 g/100 g04—
Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt0,029 g/100 g0.0291—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fettsäure C18:2 n-6 cis, cis (Linolsäure)0,029 g/100 g0.02933
Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure)— g/100 g-——
Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure)— g/100 g-——
Fettsäure C20:2 n-6 all-cis (Eicosadiensäure)— g/100 g-——
Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure)— g/100 g-——
Fettsäure C20:4 n-6 all-cis (Arachidonsäure)— g/100 g-——
Fettsäuren, sonstige— g/100 g-——
Cholesterin0 mg/100 g04—
Aminosäuren, unentbehrlich, gesamt0,084 g/100 g0.0841—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanin0,021 g/100 g0.02132
Arginin0,015 g/100 g0.01532
Asparaginsäure, inklusive Asparagin0,414 g/100 g0.41432
Cystein0,006 g/100 g0.00632
Glutaminsäure, inklusive Glutamin0,042 g/100 g0.04232
Glycin0 g/100 g032
Histidin0 g/100 g032
Isoleucin0 g/100 g032
Leucin0,024 g/100 g0.02432
Lysin0,023 g/100 g0.02332
Methionin0 g/100 g032
Phenylalanin0 g/100 g032
Prolin0,015 g/100 g0.01532
Serin0,025 g/100 g0.02532
Threonin0,019 g/100 g0.01932
Tryptophan0 g/100 g032
Tyrosin0 g/100 g032
Valin0,018 g/100 g0.01832
Stickstoff, gesamt0,128 g/100 g0.128519
Datenherkunft · Referenz

Datenherkunft

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Literatur

Referenz

  1. Vedrina-Dragojevic, I., et al.; Effect of blanching, drying, freezing and storage on degradation of beta-carotene in different fruits; Nahrung-Food; 1997; 41; 6#Bertazza G, Cristoferi G, Bignami C; Fruit composition and quality of organically and conventionally grown apple, apricot and pear in the Veneto region (Northern Italy); Acta Horticulturae; 2010#Akin, E. B., et al.; Some compositional properties of main Malatya apricot (Prunus armeniaca L.) varieties; Food Chemistry; 2008; 107#Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983#Olmedilla B, Granado F, Blanco I, Rojas-Hidalgo E:; Quantitation of provitamin-A and non-provitamin-A carotenoids in the fruits most commonly consumed in Spain; Royal Society of Chemistry (RSC); 1993
  2. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  5. Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983#Akin, E. B., et al.; Some compositional properties of main Malatya apricot (Prunus armeniaca L.) varieties; Food Chemistry; 2008; 107
  6. Hart DJ, Scott KJ; Development and evaluationof an HPLC method for the analysis of carotenoids in foods, and the measurement of the carotenoid content of vegetables and fruits commonly consumed in the UK; Food Chemistry; 1995; 54#Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204#Akin, E. B., et al.; Some compositional properties of main Malatya apricot (Prunus armeniaca L.) varieties; Food Chemistry; 2008; 107#Olmedilla B, Granado F, Blanco I, Rojas-Hidalgo E:; Quantitation of provitamin-A and non-provitamin-A carotenoids in the fruits most commonly consumed in Spain; Royal Society of Chemistry (RSC); 1993
  7. Converted value from: Hart DJ, Scott KJ; Development and evaluationof an HPLC method for the analysis of carotenoids in foods, and the measurement of the carotenoid content of vegetables and fruits commonly consumed in the UK; Food Chemistry; 1995; 54#Converted value from: Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204#Converted value from: Olmedilla B, Granado F, Blanco I, Rojas-Hidalgo E:; Quantitation of provitamin-A and non-provitamin-A carotenoids in the fruits most commonly consumed in Spain; Royal Society of Chemistry (RSC); 1993
  8. Converted value from: El-Aarab AE, Ali M, Hussein L; Vitamin B1 profile of the egyptian core foods and adequacy of intake; Journal of Food Composition and Analysis; 2004; 17
  9. Müller H.; Bestimmung der Folsäure-Gehalte von Gemüse und Obst mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 196
  10. Akin, E. B., et al.; Some compositional properties of main Malatya apricot (Prunus armeniaca L.) varieties; Food Chemistry; 2008; 107#Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983
  11. Khan, N., et al.; Elemental Analysis of Stone Fruits by Inductively Coupled Plasma Mass Spectrometry and Direct Mercury Analysis.; Analytical Letters; 2017; 50; 15#Ellen, G., et al.; HEAVY-METALS IN VEGETABLES GROWN IN THE NETHERLANDS AND IN DOMESTIC AND IMPORTED FRUITS.; Zeitschrift Fur Lebensmittel-Untersuchung Und-Forschung; 1990; 190; 1#Akin, E. B., et al.; Some compositional properties of main Malatya apricot (Prunus armeniaca L.) varieties; Food Chemistry; 2008; 107#Converted value from: BVL / BfR; Lebensmittel-Monitoring; 1998#Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983
  12. Khan, N., et al.; Elemental Analysis of Stone Fruits by Inductively Coupled Plasma Mass Spectrometry and Direct Mercury Analysis.; Analytical Letters; 2017; 50; 15#Ellen, G., et al.; HEAVY-METALS IN VEGETABLES GROWN IN THE NETHERLANDS AND IN DOMESTIC AND IMPORTED FRUITS.; Zeitschrift Fur Lebensmittel-Untersuchung Und-Forschung; 1990; 190; 1
  13. Ellen, G., et al.; HEAVY-METALS IN VEGETABLES GROWN IN THE NETHERLANDS AND IN DOMESTIC AND IMPORTED FRUITS.; Zeitschrift Fur Lebensmittel-Untersuchung Und-Forschung; 1990; 190; 1#Khan, N., et al.; Elemental Analysis of Stone Fruits by Inductively Coupled Plasma Mass Spectrometry and Direct Mercury Analysis.; Analytical Letters; 2017; 50; 15#Akin, E. B., et al.; Some compositional properties of main Malatya apricot (Prunus armeniaca L.) varieties; Food Chemistry; 2008; 107
  14. Senser F., Scherz H.; Fleisch+ -prod., Fisch+ -prod., Gemüse+ -prod., Früchte+ -prod., Süßw., alkoholh; Brief vom 19.08.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993; 0
  15. Matthews RH, Pehrsson PR, Farhat-Sabet M; Sugar content of selected foods: Individual and total sugars; Home economic research report 48, U.S. Department of Agriculture, Human Nutrition Information Service: Washington DC; 1987
  16. Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983#Bertazza G, Cristoferi G, Bignami C; Fruit composition and quality of organically and conventionally grown apple, apricot and pear in the Veneto region (Northern Italy); Acta Horticulturae; 2010
  17. Bertazza G, Cristoferi G, Bignami C; Fruit composition and quality of organically and conventionally grown apple, apricot and pear in the Veneto region (Northern Italy); Acta Horticulturae; 2010#Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983
  18. Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983
  19. Converted value from: Wills RB, Scriven FM, Greenfield H; Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum; Journal of the Science of Food and Agriculture; 1983

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.