Apfel geschält, roh
Alle Nährwerte beziehen sich auf 100 g.
- Energie (Kilokalorien)
- 43 kcal
- Energie (Kilojoule)
- 180 kJ
- Protein (Nx6,25)
- 0,3 g
- Fett
- 0,13 g
- Kohlenhydrate, verfügbar
- 8,9 g
- Ballaststoffe, gesamt
- 2,19 g
Vollständige Nährwerte
138 von 138 Nährstoffen · je 100 g
Kein Nährstoff gefunden.
| Nährstoff | Wert | Originalwert | Datenherkunft | Referenz | BLS-Berechnung |
|---|---|---|---|---|---|
| Energie (Kilojoule) | 180 kJ/100 g | 180 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energie (Kilokalorien) | 43 kcal/100 g | 43 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Wasser | 82,47 g/100 g | 82.47 | 2 | — | |
| Protein (Nx6,25) | 0,3 g/100 g | 0.3 | 3 | 1 | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fett | 0,13 g/100 g | 0.13 | 4 | 2 | |
| Kohlenhydrate, verfügbar | 8,9 g/100 g | 8.9 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Ballaststoffe, gesamt | 2,19 g/100 g | 2.19 | 5 | 3 | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alkohol (Ethanol) | 0,019 g/100 g | 0.019 | 6 | — | |
| Organische Säuren, gesamt | 0,455 g/100 g | 0.455 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Rohasche | 0,17 g/100 g | 0.17 | 4 | 2 | |
| Vitamin A, Retinol-Äquivalent (RE) | 5 µg/100 g | 5 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE) | 2 µg/100 g | 2 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 7 | — | |
| Beta‑Carotin | 23,1 µg/100 g | 23.1 | 3 | 4 | |
| Carotinoide, außer Beta-Carotin | 13 µg/100 g | 13 | 4 | 5 | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (Cholecalciferol) | 0 µg/100 g | 0 | 7 | — | |
| Vitamin D2 (Ergocalciferol) | 0 µg/100 g | 0 | 7 | — | |
| Vitamin E (Alpha-Tocopherol) | 0,115 mg/100 g | 0.115 | 3 | 6 | VITE[mg] = TOCPHA[mg] |
| Alpha‑Tocopherol | 0,115 mg/100 g | 0.115 | 3 | 7 | |
| Beta-Tocopherol | 0,01 mg/100 g | 0.01 | 4 | 2 | |
| Gamma-Tocopherol | — mg/100 g | <LOD | 5 | 8 | |
| Delta-Tocopherol | — mg/100 g | <LOD | 5 | 8 | |
| Alpha-Tocotrienol | 0 mg/100 g | 0 | 4 | 2 | |
| Vitamin K | 0,6 µg/100 g | 0.6 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (Phyllochinon) | 0,6 µg/100 g | 0.6 | 5 | 9 | |
| Vitamin K2 (Menachinone) | 0 µg/100 g | 0 | 7 | — | |
| Vitamin B1 (Thiamin) | 0,011 mg/100 g | 0.011 | 2 | — | |
| Vitamin B2 (Riboflavin) | 0,009 mg/100 g | 0.009 | 2 | — | |
| Niacin-Äquivalent | 0,2 mg/100 g | 0.2 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 0,1 mg/100 g | 0.1 | 3 | 10 | |
| Pantothensäure | 0,071 mg/100 g | 0.071 | 4 | 2 | |
| Vitamin B6 | 43 µg/100 g | 43 | 2 | — | |
| Biotin | 1,2 µg/100 g | 1.2 | 4 | 11 | |
| Folat-Äquivalent | 2 µg/100 g | 2 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folat | 2 µg/100 g | 2 | 3 | 12 | |
| Folsäure, synthetisch | 0 µg/100 g | 0 | 7 | — | |
| Vitamin B12 (Cobalamine) | 0 µg/100 g | 0 | 7 | — | |
| Vitamin C | 9 mg/100 g | 9 | 3 | 13 | |
| Salz (Natriumchlorid) | 0,002 g/100 g | 0.002 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Natrium | 1 mg/100 g | 1 | 3 | 10 | |
| Chlorid | 2,2 mg/100 g | 2.2 | 6 | — | |
| Kalium | 110 mg/100 g | 110 | 5 | 14 | |
| Calcium | 5 mg/100 g | 5 | 5 | 14 | |
| Magnesium | 6 mg/100 g | 6 | 5 | 14 | |
| Phosphor | 9 mg/100 g | 9 | 3 | 13 | |
| Schwefel | — mg/100 g | - | — | — | |
| Eisen | 0,12 mg/100 g | 0.12 | 5 | 14 | |
| Zink | 0,01 mg/100 g | 0.01 | 5 | 14 | |
| Iodid | 4 µg/100 g | 4 | 4 | 11 | |
| Kupfer | 30 µg/100 g | 30 | 5 | 14 | |
| Mangan | 20 µg/100 g | 20 | 5 | 14 | |
| Fluorid | 9 µg/100 g | 9 | 6 | — | |
| Chrom | 1 µg/100 g | 1 | 6 | — | |
| Molybdän | 1 µg/100 g | 1 | 6 | — | |
| Essigsäure | — g/100 g | - | — | — | |
| Zitronensäure | 0,029317 g/100 g | 0.029317 | 6 | — | |
| Milchsäure | 0 g/100 g | 0 | 7 | — | |
| Äpfelsäure | 0,426 g/100 g | 0.426 | 6 | — | |
| Weinsäure | — g/100 g | - | — | — | |
| Zuckeralkohole, gesamt | 0,76 g/100 g | 0.76 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannit | — g/100 g | <LOD | 5 | 15 | |
| Sorbit | 0,76 g/100 g | 0.76 | 5 | 15 | |
| Xylit | — g/100 g | - | — | — | |
| Monosaccharide, gesamt | 4,7 g/100 g | 4.7 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 1,4 g/100 g | 1.4 | 3 | 16 | |
| Fructose | 3,3 g/100 g | 3.3 | 3 | 17 | |
| Galactose | 0 g/100 g | 0 | 4 | 2 | |
| Disaccharide, gesamt | 2,78 g/100 g | 2.78 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Saccharose | 2,78 g/100 g | 2.78 | 5 | 18 | |
| Maltose | 0 g/100 g | 0 | 3 | 13 | |
| Lactose | 0 g/100 g | 0 | 7 | — | |
| Zucker (Mono- und Disaccharide), gesamt | 7,5 g/100 g | 7.5 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharide, verfügbar | — g/100 g | - | — | — | |
| Stärke (Stärke, Glykogen, Dextrine) | 0,6 g/100 g | 0.6 | 6 | — | |
| Ballaststoffe, niedermolekular | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular | 2,19 g/100 g | 2.19 | 5 | 3 | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Ballaststoffe, wasserunlöslich | 1,3 g/100 g | 1.3 | 5 | 19 | |
| Ballaststoffe, wasserlöslich | 0,89 g/100 g | 0.89 | 5 | 19 | |
| Ballaststoffe, hochmolekular, wasserlöslich | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular, wasserunlöslich | — g/100 g | - | — | — | |
| Fettsäuren, gesättigt, gesamt | 0,019 g/100 g | 0.019 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fettsäure C4:0 (Buttersäure) | 0 g/100 g | 0 | 4 | 2 | |
| Fettsäure C6:0 (Capronsäure) | 0 g/100 g | 0 | 4 | 2 | |
| Fettsäure C8:0 (Caprylsäure) | 0 g/100 g | 0 | 4 | 2 | |
| Fettsäure C10:0 (Caprinsäure) | 0 g/100 g | 0 | 4 | 2 | |
| Fettsäure C12:0 (Laurinsäure) | 0 g/100 g | 0 | 4 | 2 | |
| Fettsäure C14:0 (Myristinsäure) | 0 g/100 g | 0 | 4 | 2 | |
| Fettsäure C15:0 (Pentadecylsäure) | — g/100 g | - | — | — | |
| Fettsäure C16:0 (Palmitinsäure) | 0,017 g/100 g | 0.017 | 4 | 2 | |
| Fettsäure C17:0 (Margarinsäure) | — g/100 g | - | — | — | |
| Fettsäure C18:0 (Stearinsäure) | 0,002 g/100 g | 0.002 | 4 | 2 | |
| Fettsäure C20:0 (Arachinsäure) | — g/100 g | - | — | — | |
| Fettsäure C22:0 (Behensäure) | — g/100 g | - | — | — | |
| Fettsäure C24:0 (Lignocerinsäure) | — g/100 g | - | — | — | |
| Fettsäure, einfach ungesättigt, gesamt | 0 g/100 g | 0 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fettsäure C14:1 n-5 cis (Myristoleinsäure) | — g/100 g | - | — | — | |
| Fettsäure C16:1 n-7 cis (Palmitoleinsäure) | — g/100 g | - | — | — | |
| Fettsäure C18:1 n-7 cis (Vaccensäure) | — g/100 g | - | — | — | |
| Fettsäure C18:1 n-9 cis (Ölsäure) | — g/100 g | - | — | — | |
| Fettsäure C20:1 n-9 cis (Gondosäure) | 0 g/100 g | 0 | 4 | 2 | |
| Fettsäure C22:1 n-9 cis (Erucasäure) | — g/100 g | - | — | — | |
| Fettsäuren, mehrfach ungesättigt, gesamt | 0 g/100 g | 0 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt | 0 g/100 g | 0 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure) | — g/100 g | - | — | — | |
| Fettsäure C18:4 n-3 all-cis (Stearidonsäure) | 0 g/100 g | 0 | 4 | 2 | |
| Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure) | 0 g/100 g | 0 | 7 | — | |
| Fettsäure C22:5 n-3 all-cis (Docosapentaensäure) | 0 g/100 g | 0 | 4 | 2 | |
| Fettsäure C22:6 n-3 all-cis (Docosahexaensäure) | 0 g/100 g | 0 | 7 | — | |
| Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt | — g/100 g | - | — | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fettsäure C18:2 n-6 cis, cis (Linolsäure) | — g/100 g | - | — | — | |
| Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure) | — g/100 g | - | — | — | |
| Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:2 n-6 all-cis (Eicosadiensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:4 n-6 all-cis (Arachidonsäure) | — g/100 g | - | — | — | |
| Fettsäuren, sonstige | 0,043 g/100 g | 0.043 | 4 | 2 | |
| Cholesterin | 0 mg/100 g | 0 | 7 | — | |
| Aminosäuren, unentbehrlich, gesamt | 0,068 g/100 g | 0.068 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanin | 0,012 g/100 g | 0.012 | 4 | 2 | |
| Arginin | 0,006 g/100 g | 0.006 | 4 | 2 | |
| Asparaginsäure, inklusive Asparagin | 0,074 g/100 g | 0.074 | 4 | 2 | |
| Cystein | 0,001 g/100 g | 0.001 | 4 | 2 | |
| Glutaminsäure, inklusive Glutamin | 0,026 g/100 g | 0.026 | 4 | 2 | |
| Glycin | — g/100 g | - | — | — | |
| Histidin | 0,005 g/100 g | 0.005 | 4 | 2 | |
| Isoleucin | 0,006 g/100 g | 0.006 | 4 | 2 | |
| Leucin | 0,014 g/100 g | 0.014 | 4 | 2 | |
| Lysin | 0,013 g/100 g | 0.013 | 4 | 2 | |
| Methionin | 0,001 g/100 g | 0.001 | 4 | 2 | |
| Phenylalanin | 0,007 g/100 g | 0.007 | 4 | 2 | |
| Prolin | 0,006 g/100 g | 0.006 | 4 | 2 | |
| Serin | 0,011 g/100 g | 0.011 | 4 | 2 | |
| Threonin | 0,006 g/100 g | 0.006 | 4 | 2 | |
| Tryptophan | 0,004 g/100 g | 0.004 | 3 | 13 | |
| Tyrosin | 0,001 g/100 g | 0.001 | 4 | 2 | |
| Valin | 0,012 g/100 g | 0.012 | 4 | 2 | |
| Stickstoff, gesamt | 0,04 g/100 g | 0.04 | 3 | 20 |
Datenherkunft · Referenz
Datenherkunft
- Formelberechnung
- Analyse
- Aggregation
- Nährstoffdatenbank
- Literatur
- Übernommener Wert
- Logische Null
Referenz
- Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
- US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
- Converted value from: Gorinstein, S., Martin-Belloso, O. ,Lojek, A. ,Číž, M., Soliva-Fortuny, R., Park, Y. S., Caspi, A., Libman, I., Trakhtenberg, S.; Comparative content of some phytochemicals in Spanish apples, peaches and pears; Journal of the Science of Food and Agriculture; 2002; 82
- Kim, Y.,Giraud, D. W.,Driskell, J. A.; Tocopherol and carotenoid contents of selected Korean fruits and vegetables; Journal of Food Composition and Analysis; 2007; 20#Charoensiri, R., Kongkachuichai, R., Suknicom, S., Sungpuag, P.; Beta-carotene, lycopene, and alpha-tocopherol contents of selected Thai fruits; Food Chemistry; 2009; 113
- Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
- Converted value from: Kim, Y.,Giraud, D. W.,Driskell, J. A.; Tocopherol and carotenoid contents of selected Korean fruits and vegetables; Journal of Food Composition and Analysis; 2007; 20#Converted value from: Charoensiri, R., Kongkachuichai, R., Suknicom, S., Sungpuag, P.; Beta-carotene, lycopene, and alpha-tocopherol contents of selected Thai fruits; Food Chemistry; 2009; 113
- Charoensiri, R., Kongkachuichai, R., Suknicom, S., Sungpuag, P.; Beta-carotene, lycopene, and alpha-tocopherol contents of selected Thai fruits; Food Chemistry; 2009; 113#Kim, Y.,Giraud, D. W.,Driskell, J. A.; Tocopherol and carotenoid contents of selected Korean fruits and vegetables; Journal of Food Composition and Analysis; 2007; 20
- Kim, Y.,Giraud, D. W.,Driskell, J. A.; Tocopherol and carotenoid contents of selected Korean fruits and vegetables; Journal of Food Composition and Analysis; 2007; 20
- Dismore M.L., Haytowitz D.B., Gebhardt S.E.,Peterson J.W., Booth S.L.); Vitamin K content of nuts and fruits in the US diet; Journal of the american dietetic association; 2003; 103; 12
- Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
- Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
- Converted value from: Phillips KM, Rasor AS, Ruggio DM, Amanna KR; Folate content of different edible portions of vegetables and fruits; Nutrition and Food Science; 2008#Vahteristo L., Lehikoinen K., Ollilainen V. and Varo P.; Application of an HPLC assay for the determination of folate derivatives in some vegetables, fruits and berries consumed in Finland; Food Chemistry; 1997; 59; 4
- US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
- Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6
- Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2
- Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2#Haila K, Kumpulainen J, Häkkinen U, Tahvonen R; Sugars and organic acids in berries and fruits consumed in Finland during 1987–1989.; Journal of Food Composition and Analysis; 1992; 5; 2
- Haila K, Kumpulainen J, Häkkinen U, Tahvonen R; Sugars and organic acids in berries and fruits consumed in Finland during 1987–1989.; Journal of Food Composition and Analysis; 1992; 5; 2#Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2
- Haila K, Kumpulainen J, Häkkinen U, Tahvonen R; Sugars and organic acids in berries and fruits consumed in Finland during 1987–1989.; Journal of Food Composition and Analysis; 1992; 5; 2
- Gorinstein, S., Martin-Belloso, O. ,Lojek, A. ,Číž, M., Soliva-Fortuny, R., Park, Y. S., Caspi, A., Libman, I., Trakhtenberg, S.; Comparative content of some phytochemicals in Spanish apples, peaches and pears; Journal of the Science of Food and Agriculture; 2002; 82
- Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.