BLS 4.0 · X860142

"Reisrand" (boiled rice turned out of a mould)

All nutrient values refer to 100 g.

Energy (kilocalorie)
185 kcal
Energy (kilojoule)
775 kJ
Protein (Nx6.25)
5.3 g
Fat
9.16 g
Carbohydrate, available
20 g
Fibre, dietary, total
0.6 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)775 kJ/100 g7751—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)185 kcal/100 g1851—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64.4 g/100 g64.42—
Protein (Nx6.25)5.3 g/100 g5.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat9.16 g/100 g9.162—
Carbohydrate, available20 g/100 g201—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.6 g/100 g0.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.07 g/100 g0.072—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.66 g/100 g0.662—
Vitamin A, retinol equivalents (RE)94 µg/100 g941—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)87 µg/100 g871—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol79.9 µg/100 g79.92—
Beta-carotene82 µg/100 g822—
Carotenoids, excluding beta-carotene5 µg/100 g52—
Vitamin D0.017 µg/100 g0.0171—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.013 µg/100 g0.0132—
Vitamin D2 (ergocalciferol)0.004 µg/100 g0.0042—
Vitamin E (alpha-tocopherol)0.236 mg/100 g0.2362—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.236 mg/100 g0.2362—
Beta-tocopherol0.002 mg/100 g0.0022—
Gamma-tocopherol0.026 mg/100 g0.0262—
Delta-tocopherol0.002 mg/100 g0.0022—
Alpha-tocotrienol0.019 mg/100 g0.0192—
Vitamin K8 µg/100 g81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)5 µg/100 g52—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.024 mg/100 g0.0242—
Vitamin B2 (riboflavin)0.034 mg/100 g0.0342—
Niacin equivalents1.462 mg/100 g1.4621—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.312 mg/100 g0.3122—
Pantothenic acid0.161 mg/100 g0.1612—
Vitamin B619 µg/100 g192—
Biotin1 µg/100 g12—
Folate equivalent6.4 µg/100 g6.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.4 µg/100 g6.42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.3 µg/100 g0.32—
Vitamin C1.477 mg/100 g1.4772—
Salt (sodium chloride)0.128 g/100 g0.1281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium51 mg/100 g512—
Chloride82 mg/100 g822—
Potassium40 mg/100 g402—
Calcium137 mg/100 g1372—
Magnesium16 mg/100 g162—
Phosphorus113 mg/100 g1132—
Sulphur25 mg/100 g252—
Iron0.143 mg/100 g0.1432—
Zinc1.37 mg/100 g1.372—
Iodide4 µg/100 g42—
Copper90 µg/100 g902—
Manganese210 µg/100 g2102—
Fluoride12 µg/100 g122—
Chromium1 µg/100 g12—
Molybdenum9 µg/100 g92—
Acetic acid0.018 g/100 g0.0182—
Citric acid0.011 g/100 g0.0112—
Lactic acid0.04 g/100 g0.042—
Malic acid0.002 g/100 g0.0022—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.05 g/100 g0.051—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.04 g/100 g0.042—
Fructose0.01 g/100 g0.012—
Galactose0 g/100 g02—
Disaccharides, total0.078 g/100 g0.0781—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.039 g/100 g0.0392—
Maltose0 g/100 g02—
Lactose0.039 g/100 g0.0392—
Sugars (mono- and disaccharides), total0.13 g/100 g0.131—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)19.9 g/100 g19.92—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.977 g/100 g5.9771—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.388 g/100 g0.3882—
Fatty acid C6:0 (caproic acid)0.22 g/100 g0.222—
Fatty acid C8:0 (caprylic acid)0.13 g/100 g0.132—
Fatty acid C10:0 (capric acid)0.273 g/100 g0.2732—
Fatty acid C12:0 (lauric acid)0.31 g/100 g0.312—
Fatty acid C14:0 (myristic acid)1.008 g/100 g1.0082—
Fatty acid C15:0 (pentadecylic acid)0.055 g/100 g0.0552—
Fatty acid C16:0 (palmitic acid)2.722 g/100 g2.7222—
Fatty acid C17:0 (margaric acid)0.053 g/100 g0.0532—
Fatty acid C18:0 (stearic acid)0.778 g/100 g0.7782—
Fatty acid C20:0 (arachidic acid)0.032 g/100 g0.0322—
Fatty acid C22:0 (behenic acid)0.007 g/100 g0.0072—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total2.052 g/100 g2.0521—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.164 g/100 g0.1642—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.04 g/100 g0.042—
Fatty acid C18:1 n-9 cis (oleic acid)1.846 g/100 g1.8462—
Fatty acid C20:1 n-9 cis (gondoic acid)0.002 g/100 g0.0022—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.254 g/100 g0.2541—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.044 g/100 g0.0441—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.039 g/100 g0.0392—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0005 g/100 g0.00052—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.209 g/100 g0.2091—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.196 g/100 g0.1962—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.007 g/100 g0.0072—
Fatty acids, others0.00024 g/100 g0.000242—
Cholesterol22 mg/100 g222—
Amino acids, essential, total2.234 g/100 g2.2341—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.236 g/100 g0.2362—
Arginine0.252 g/100 g0.2522—
Aspartic acid, including asparagine0.437 g/100 g0.4372—
Cysteine0.04 g/100 g0.042—
Glutamic acid, including glutamine1.044 g/100 g1.0442—
Glycine0.175 g/100 g0.1752—
Histidine0.137 g/100 g0.1372—
Isoleucine0.269 g/100 g0.2692—
Leucine0.476 g/100 g0.4762—
Lysine0.339 g/100 g0.3392—
Methionine0.137 g/100 g0.1372—
Phenylalanine0.271 g/100 g0.2712—
Proline0.455 g/100 g0.4552—
Serine0.293 g/100 g0.2932—
Threonine0.187 g/100 g0.1872—
Tryptophan0.069 g/100 g0.0692—
Tyrosine0.247 g/100 g0.2472—
Valine0.349 g/100 g0.3492—
Nitrogen, total0.88 g/100 g0.882—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.