BLS 4.0 · T601600

European perch smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
85 kcal
Energy (kilojoule)
360 kJ
Protein (Nx6.25)
19.86 g
Fat
0.6 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)360 kJ/100 g3601—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)85 kcal/100 g851—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78 g/100 g782—
Protein (Nx6.25)19.86 g/100 g19.862—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.6 g/100 g0.62—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.33 g/100 g1.332—
Vitamin A, retinol equivalents (RE)4.6 µg/100 g4.61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4.6 µg/100 g4.61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol4.6 µg/100 g4.62—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D3.3 µg/100 g3.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)3.3 µg/100 g3.32—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.503 mg/100 g1.5032—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.503 mg/100 g1.5032—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.61 µg/100 g0.611—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.03 µg/100 g0.032—
Vitamin K2 (menaquinone)0.58 µg/100 g0.582—
Vitamin B1 (thiamine)0.064 mg/100 g0.0642—
Vitamin B2 (riboflavin)0.095 mg/100 g0.0952—
Niacin equivalents5.351 mg/100 g5.3511—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.384 mg/100 g1.3842—
Pantothenic acid0.21 mg/100 g0.212—
Vitamin B6370 µg/100 g3702—
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)3.5 µg/100 g3.52—
Vitamin C0.545 mg/100 g0.5452—
Salt (sodium chloride)0.128 g/100 g0.1281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium51 mg/100 g512—
Chloride188 mg/100 g1882—
Potassium281 mg/100 g2812—
Calcium125 mg/100 g1252—
Magnesium27 mg/100 g272—
Phosphorus232 mg/100 g2322—
Sulphur— mg/100 g-——
Iron0.27 mg/100 g0.272—
Zinc0.92 mg/100 g0.922—
Iodide5 µg/100 g52—
Copper46 µg/100 g462—
Manganese70 µg/100 g702—
Fluoride114 µg/100 g1142—
Chromium1 µg/100 g12—
Molybdenum6 µg/100 g62—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.107 g/100 g0.1071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0058 g/100 g0.00582—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.08 g/100 g0.082—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.021 g/100 g0.0212—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.089 g/100 g0.0891—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.056 g/100 g0.0562—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0023 g/100 g0.00232—
Fatty acid C22:1 n-9 cis (erucic acid)0.00052 g/100 g0.000522—
Fatty acids, polyunsaturated, total0.187 g/100 g0.1871—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.158 g/100 g0.1581—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0058 g/100 g0.00582—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.033 g/100 g0.0332—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0089 g/100 g0.00892—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.11 g/100 g0.112—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.029 g/100 g0.0291—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.012 g/100 g0.0122—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.017 g/100 g0.0172—
Fatty acids, others— g/100 g-——
Cholesterol78 mg/100 g782—
Amino acids, essential, total10.654 g/100 g10.6541—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.349 g/100 g1.3492—
Arginine1.339 g/100 g1.3392—
Aspartic acid, including asparagine2.569 g/100 g2.5692—
Cysteine0.281 g/100 g0.2812—
Glutamic acid, including glutamine3.023 g/100 g3.0232—
Glycine1.09 g/100 g1.092—
Histidine0.766 g/100 g0.7662—
Isoleucine1.274 g/100 g1.2742—
Leucine1.943 g/100 g1.9432—
Lysine2.364 g/100 g2.3642—
Methionine0.68 g/100 g0.682—
Phenylalanine0.928 g/100 g0.9282—
Proline0.734 g/100 g0.7342—
Serine0.961 g/100 g0.9612—
Threonine1.144 g/100 g1.1442—
Tryptophan0.238 g/100 g0.2382—
Tyrosine0.799 g/100 g0.7992—
Valine1.317 g/100 g1.3172—
Nitrogen, total3.023 g/100 g3.0232—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.