BLS 4.0 · T104172

Anchovy grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
246 kcal
Energy (kilojoule)
1,025 kJ
Protein (Nx6.25)
24.622 g
Fat
16.4 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,025 kJ/100 g10251—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)246 kcal/100 g2461—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.8 g/100 g67.82—
Protein (Nx6.25)24.622 g/100 g24.6222—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat16.4 g/100 g16.42—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.09 g/100 g2.092—
Vitamin A, retinol equivalents (RE)82.1 µg/100 g82.11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)82.1 µg/100 g82.11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol82.1 µg/100 g82.12—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D40 µg/100 g401—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)40 µg/100 g402—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2 mg/100 g22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2 mg/100 g22—
Beta-tocopherol0.012 mg/100 g0.0122—
Gamma-tocopherol0.012 mg/100 g0.0122—
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K2.47 µg/100 g2.471—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.15 µg/100 g1.152—
Vitamin K2 (menaquinone)1.32 µg/100 g1.322—
Vitamin B1 (thiamine)0.079 mg/100 g0.0792—
Vitamin B2 (riboflavin)0.304 mg/100 g0.3042—
Niacin equivalents19 mg/100 g191—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin14 mg/100 g142—
Pantothenic acid1.188 mg/100 g1.1882—
Vitamin B6562 µg/100 g5622—
Biotin6 µg/100 g62—
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g112—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)12.1 µg/100 g12.12—
Vitamin C1 mg/100 g12—
Salt (sodium chloride)0.325 g/100 g0.3251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium130 mg/100 g1302—
Chloride338 mg/100 g3382—
Potassium348 mg/100 g3482—
Calcium102 mg/100 g1022—
Magnesium25 mg/100 g252—
Phosphorus291 mg/100 g2912—
Sulphur— mg/100 g-——
Iron3.29 mg/100 g3.292—
Zinc1.162 mg/100 g1.1622—
Iodide57 µg/100 g572—
Copper60 µg/100 g602—
Manganese162 µg/100 g1622—
Fluoride212 µg/100 g2122—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total5.186 g/100 g5.1861—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.059 g/100 g0.0592—
Fatty acid C14:0 (myristic acid)0.668 g/100 g0.6682—
Fatty acid C15:0 (pentadecylic acid)0.181 g/100 g0.1812—
Fatty acid C16:0 (palmitic acid)3.072 g/100 g3.0722—
Fatty acid C17:0 (margaric acid)0.041 g/100 g0.0412—
Fatty acid C18:0 (stearic acid)0.895 g/100 g0.8952—
Fatty acid C20:0 (arachidic acid)0.044 g/100 g0.0442—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.216 g/100 g0.2162—
Fatty acids, monounsaturated, total5.218 g/100 g5.2181—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0065 g/100 g0.00652—
Fatty acid C16:1 n-7 cis (palmitoleic acid)1.102 g/100 g1.1022—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)3.528 g/100 g3.5282—
Fatty acid C20:1 n-9 cis (gondoic acid)0.163 g/100 g0.1632—
Fatty acid C22:1 n-9 cis (erucic acid)0.418 g/100 g0.4182—
Fatty acids, polyunsaturated, total4.157 g/100 g4.1571—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total3.683 g/100 g3.6831—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.474 g/100 g0.4742—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.024 g/100 g0.0242—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.68 g/100 g0.682—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.41 g/100 g0.412—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)2.095 g/100 g2.0952—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.474 g/100 g0.4741—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.263 g/100 g0.2632—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.029 g/100 g0.0292—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.182 g/100 g0.1822—
Fatty acids, others— g/100 g-——
Cholesterol136 mg/100 g1362—
Amino acids, essential, total12.891 g/100 g12.8911—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.031 g/100 g2.0312—
Arginine1.662 g/100 g1.6622—
Aspartic acid, including asparagine2.945 g/100 g2.9452—
Cysteine0.278 g/100 g0.2782—
Glutamic acid, including glutamine3.859 g/100 g3.8592—
Glycine1.573 g/100 g1.5732—
Histidine0.583 g/100 g0.5832—
Isoleucine1.509 g/100 g1.5092—
Leucine2.374 g/100 g2.3742—
Lysine2.893 g/100 g2.8932—
Methionine0.812 g/100 g0.8122—
Phenylalanine1.155 g/100 g1.1552—
Proline1.078 g/100 g1.0782—
Serine1.396 g/100 g1.3962—
Threonine1.421 g/100 g1.4212—
Tryptophan0.305 g/100 g0.3052—
Tyrosine1.029 g/100 g1.0292—
Valine1.839 g/100 g1.8392—
Nitrogen, total3.94 g/100 g3.942—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.