BLS 4.0 · G450902

Asparagus canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
18 kcal
Energy (kilojoule)
76 kJ
Protein (Nx6.25)
1.9 g
Fat
0.3 g
Carbohydrate, available
1.38 g
Fibre, dietary, total
1.095 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)76 kJ/100 g761—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)18 kcal/100 g181—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water93.96 g/100 g93.9621
Protein (Nx6.25)1.9 g/100 g1.922PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.3 g/100 g0.321
Carbohydrate, available1.38 g/100 g1.381—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.095 g/100 g1.09521FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.07 g/100 g0.074—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.38 g/100 g1.3821
Vitamin A, retinol equivalents (RE)58 µg/100 g581—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)29 µg/100 g291—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene350 µg/100 g35021
Carotenoids, excluding beta-carotene0 µg/100 g04—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)1.054 mg/100 g1.0544—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.054 mg/100 g1.0544—
Beta-tocopherol0.028 mg/100 g0.0284—
Gamma-tocopherol0.129 mg/100 g0.1294—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol0 mg/100 g04—
Vitamin K86.5 µg/100 g86.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)86.5 µg/100 g86.54—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.06 mg/100 g0.0621
Vitamin B2 (riboflavin)0.08 mg/100 g0.0821
Niacin equivalents1.183 mg/100 g1.1831—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.8 mg/100 g0.821
Pantothenic acid0.13 mg/100 g0.1321
Vitamin B630 µg/100 g3021
Biotin2 µg/100 g221
Folate equivalent55 µg/100 g551—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate55 µg/100 g5521
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C15 mg/100 g1521
Salt (sodium chloride)0.528 g/100 g0.5281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium211 mg/100 g2114—
Chloride455 mg/100 g4554—
Potassium121.429 mg/100 g121.42921
Calcium17.133 mg/100 g17.13321
Magnesium8.125 mg/100 g8.12521
Phosphorus28 mg/100 g2821
Sulphur1 mg/100 g14—
Iron0.694 mg/100 g0.69421
Zinc0.346 mg/100 g0.34621
Iodide0.9 µg/100 g0.921
Copper86 µg/100 g8621
Manganese107 µg/100 g10721
Fluoride0 µg/100 g04—
Chromium3 µg/100 g34—
Molybdenum0 µg/100 g04—
Acetic acid0 g/100 g04—
Citric acid0.03 g/100 g0.034—
Lactic acid0 g/100 g04—
Malic acid0.042 g/100 g0.0424—
Tartaric acid0 g/100 g04—
Polyols, total0.06 g/100 g0.061—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.06 g/100 g0.064—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0.945 g/100 g0.9451—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.38 g/100 g0.3821
Fructose0.565 g/100 g0.56521
Galactose0 g/100 g04—
Disaccharides, total0.32 g/100 g0.321—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.32 g/100 g0.3221
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total1.265 g/100 g1.2651—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.057 g/100 g0.0574—
Fibre, low molecular weight0 g/100 g04—
Fibre, high molecular weight0.829 g/100 g0.8294—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.531 g/100 g0.5314—
Fibre, water-soluble0.299 g/100 g0.2994—
Fibre, high molecular weight, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-insoluble0 g/100 g04—
Fatty acids, saturated, total0.0209 g/100 g0.02091—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g04—
Fatty acid C6:0 (caproic acid)0.000029 g/100 g0.0000294—
Fatty acid C8:0 (caprylic acid)0.000017 g/100 g0.0000174—
Fatty acid C10:0 (capric acid)0.000048 g/100 g0.00004794—
Fatty acid C12:0 (lauric acid)0.000258 g/100 g0.0002584—
Fatty acid C14:0 (myristic acid)0.000228 g/100 g0.0002284—
Fatty acid C15:0 (pentadecylic acid)0.00024 g/100 g0.000244—
Fatty acid C16:0 (palmitic acid)0.0143 g/100 g0.01434—
Fatty acid C17:0 (margaric acid)0.00021 g/100 g0.000214—
Fatty acid C18:0 (stearic acid)0.00127 g/100 g0.001274—
Fatty acid C20:0 (arachidic acid)0.00035 g/100 g0.000354—
Fatty acid C22:0 (behenic acid)0.00181 g/100 g0.001814—
Fatty acid C24:0 (lignoceric acid)0.00215 g/100 g0.002154—
Fatty acids, monounsaturated, total0.00436 g/100 g0.004361—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00003 g/100 g0.000034—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.000076 g/100 g0.0000764—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g04—
Fatty acid C18:1 n-9 cis (oleic acid)0.00404 g/100 g0.004044—
Fatty acid C20:1 n-9 cis (gondoic acid)0.000215 g/100 g0.0002154—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g04—
Fatty acids, polyunsaturated, total0.056 g/100 g0.0561—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0194 g/100 g0.01941—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0194 g/100 g0.01944—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g04—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g04—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0366 g/100 g0.03661—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0364 g/100 g0.03644—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g04—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g04—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.000161 g/100 g0.0001614—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g04—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g04—
Fatty acids, others0.000584 g/100 g0.0005844—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.516 g/100 g0.5161—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g04—
Arginine0.11 g/100 g0.1121
Aspartic acid, including asparagine0 g/100 g04—
Cysteine0.018 g/100 g0.01821
Glutamic acid, including glutamine0 g/100 g04—
Glycine0 g/100 g04—
Histidine0.031 g/100 g0.03121
Isoleucine0.069 g/100 g0.06921
Leucine0.069 g/100 g0.06921
Lysine0.089 g/100 g0.08921
Methionine0.027 g/100 g0.02721
Phenylalanine0.06 g/100 g0.0621
Proline0 g/100 g04—
Serine0 g/100 g04—
Threonine0.057 g/100 g0.05721
Tryptophan0.023 g/100 g0.02321
Tyrosine0.04 g/100 g0.0421
Valine0.091 g/100 g0.09121
Nitrogen, total0.304 g/100 g0.30422
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Rezeptberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.