BLS 4.0 · G450200

Asparagus deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
32 kcal
Energy (kilojoule)
133 kJ
Protein (Nx6.25)
2.178 g
Fat
0.173 g
Carbohydrate, available
4.42 g
Fibre, dietary, total
1.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)133 kJ/100 g1331—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)32 kcal/100 g321—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water92.7 g/100 g92.72—
Protein (Nx6.25)2.178 g/100 g2.1782—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.173 g/100 g0.1732—
Carbohydrate, available4.42 g/100 g4.421—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.6 g/100 g1.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.18 g/100 g0.182—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.634 g/100 g0.6342—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)1.267 mg/100 g1.2672—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.267 mg/100 g1.2672—
Beta-tocopherol0.033 mg/100 g0.0332—
Gamma-tocopherol0.156 mg/100 g0.1562—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K115.4 µg/100 g115.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)115.4 µg/100 g115.42—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.114 mg/100 g0.1142—
Vitamin B2 (riboflavin)0.117 mg/100 g0.1172—
Niacin equivalents1.489 mg/100 g1.4891—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.056 mg/100 g1.0562—
Pantothenic acid0.654 mg/100 g0.6542—
Vitamin B654 µg/100 g542—
Biotin2 µg/100 g22—
Folate equivalent121 µg/100 g1211—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate121 µg/100 g1212—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C15.469 mg/100 g15.4692—
Salt (sodium chloride)0.00595 g/100 g0.005951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2.38 mg/100 g2.382—
Chloride41.408 mg/100 g41.4082—
Potassium268.6 mg/100 g268.62—
Calcium22.161 mg/100 g22.1612—
Magnesium12.127 mg/100 g12.1272—
Phosphorus49.1 mg/100 g49.12—
Sulphur— mg/100 g-——
Iron0.4 mg/100 g0.42—
Zinc0.46 mg/100 g0.462—
Iodide8 µg/100 g82—
Copper86 µg/100 g862—
Manganese110 µg/100 g1102—
Fluoride53 µg/100 g532—
Chromium4 µg/100 g42—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.07 g/100 g0.072—
Lactic acid0 g/100 g02—
Malic acid0.106 g/100 g0.1062—
Tartaric acid0 g/100 g02—
Polyols, total0.1 g/100 g0.11—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.1 g/100 g0.12—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total3.93 g/100 g3.931—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.83 g/100 g1.832—
Fructose2.1 g/100 g2.12—
Galactose— g/100 g-——
Disaccharides, total0.28843 g/100 g0.288431—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.28843 g/100 g0.288432—
Maltose0 g/100 g02—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total4.22 g/100 g4.221—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.101 g/100 g0.1012—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.6 g/100 g1.62—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.4 g/100 g1.42—
Fibre, water-soluble0.1 g/100 g0.12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.031 g/100 g0.0311—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)0.000043 g/100 g0.0000432—
Fatty acid C8:0 (caprylic acid)0.000026 g/100 g0.0000262—
Fatty acid C10:0 (capric acid)0.000071 g/100 g0.0000712—
Fatty acid C12:0 (lauric acid)0.000382 g/100 g0.0003822—
Fatty acid C14:0 (myristic acid)0.000339 g/100 g0.0003392—
Fatty acid C15:0 (pentadecylic acid)0.00034 g/100 g0.000342—
Fatty acid C16:0 (palmitic acid)0.0212 g/100 g0.02122—
Fatty acid C17:0 (margaric acid)0.00031 g/100 g0.000312—
Fatty acid C18:0 (stearic acid)0.00189 g/100 g0.001892—
Fatty acid C20:0 (arachidic acid)0.00052 g/100 g0.000522—
Fatty acid C22:0 (behenic acid)0.00269 g/100 g0.002692—
Fatty acid C24:0 (lignoceric acid)0.00318 g/100 g0.003182—
Fatty acids, monounsaturated, total0.00645 g/100 g0.006451—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00003 g/100 g0.000032—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.000112 g/100 g0.0001122—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.00599 g/100 g0.005992—
Fatty acid C20:1 n-9 cis (gondoic acid)0.000318 g/100 g0.0003182—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.083 g/100 g0.0831—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0288 g/100 g0.02881—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0288 g/100 g0.02882—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0542 g/100 g0.05421—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.054 g/100 g0.0542—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.000238 g/100 g0.0002382—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.000867 g/100 g0.0008672—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.589 g/100 g0.5891—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.122 g/100 g0.1222—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.034 g/100 g0.0342—
Isoleucine0.077 g/100 g0.0772—
Leucine0.092 g/100 g0.0922—
Lysine0.099 g/100 g0.0992—
Methionine0.03 g/100 g0.032—
Phenylalanine0.067 g/100 g0.0672—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.063 g/100 g0.0632—
Tryptophan0.026 g/100 g0.0262—
Tyrosine— g/100 g-——
Valine0.101 g/100 g0.1012—
Nitrogen, total0.349 g/100 g0.3492—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.