BLS 4.0 · G061000

Basil raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
23 kcal
Energy (kilojoule)
95 kJ
Protein (Nx6.25)
3.15 g
Fat
0.64 g
Carbohydrate, available
0.31 g
Fibre, dietary, total
1.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)95 kJ/100 g951—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)23 kcal/100 g231—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water92.1 g/100 g92.121
Protein (Nx6.25)3.15 g/100 g3.1522PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.64 g/100 g0.6421
Carbohydrate, available0.31 g/100 g0.311—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.6 g/100 g1.621FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g021
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.49 g/100 g1.4921
Vitamin A, retinol equivalents (RE)531 µg/100 g5311—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)266 µg/100 g2661—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene3,140 µg/100 g314021
Carotenoids, excluding beta-carotene95 µg/100 g9543
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.8 mg/100 g0.82—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8 mg/100 g0.821
Beta-tocopherol0 mg/100 g021
Gamma-tocopherol0.16 mg/100 g0.1621
Delta-tocopherol0 mg/100 g021
Alpha-tocotrienol0 mg/100 g021
Vitamin K415 µg/100 g4151—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)415 µg/100 g41521
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.034 mg/100 g0.03421
Vitamin B2 (riboflavin)0.076 mg/100 g0.07621
Niacin equivalents1.552 mg/100 g1.5521—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.902 mg/100 g0.90221
Pantothenic acid0.209 mg/100 g0.20921
Vitamin B6155 µg/100 g15521
Biotin— µg/100 g-——
Folate equivalent68 µg/100 g681—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate68 µg/100 g6821
Folic acid, synthetic0 µg/100 g021
Vitamin B12 (cobalamin)0 µg/100 g021
Vitamin C18 mg/100 g1821
Salt (sodium chloride)0.01 g/100 g0.011—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium4 mg/100 g421
Chloride— mg/100 g-——
Potassium295 mg/100 g29521
Calcium177 mg/100 g17721
Magnesium64 mg/100 g6421
Phosphorus56 mg/100 g5621
Sulphur— mg/100 g-——
Iron3.17 mg/100 g3.1721
Zinc0.81 mg/100 g0.8121
Iodide— µg/100 g-——
Copper385 µg/100 g38521
Manganese1,150 µg/100 g115021
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g03—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0.31 g/100 g0.311—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.02 g/100 g0.0221
Fructose0.02 g/100 g0.0221
Galactose0.27 g/100 g0.2721
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g021
Maltose0 g/100 g021
Lactose0 g/100 g021
Sugars (mono- and disaccharides), total0.31 g/100 g0.311—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.041 g/100 g0.0411—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g021
Fatty acid C6:0 (caproic acid)0 g/100 g021
Fatty acid C8:0 (caprylic acid)0 g/100 g021
Fatty acid C10:0 (capric acid)0 g/100 g021
Fatty acid C12:0 (lauric acid)0 g/100 g021
Fatty acid C14:0 (myristic acid)0 g/100 g021
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.036 g/100 g0.03621
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.005 g/100 g0.00521
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g021
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g021
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g021
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g021
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g021
Fatty acids, polyunsaturated, n-6 (omega-6), total— g/100 g-——FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.477 g/100 g0.47721
Cholesterol0 mg/100 g021
Amino acids, essential, total0.89 g/100 g0.891—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.132 g/100 g0.13221
Arginine0.117 g/100 g0.11721
Aspartic acid, including asparagine0.301 g/100 g0.30121
Cysteine0.028 g/100 g0.02821
Glutamic acid, including glutamine0.277 g/100 g0.27721
Glycine0.122 g/100 g0.12221
Histidine0.051 g/100 g0.05121
Isoleucine0.104 g/100 g0.10421
Leucine0.191 g/100 g0.19121
Lysine0.11 g/100 g0.1121
Methionine0.036 g/100 g0.03621
Phenylalanine0.13 g/100 g0.1321
Proline0.104 g/100 g0.10421
Serine0.099 g/100 g0.09921
Threonine0.104 g/100 g0.10421
Tryptophan0.039 g/100 g0.03921
Tyrosine0.077 g/100 g0.07721
Valine0.127 g/100 g0.12721
Nitrogen, total0.5 g/100 g0.522
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Literatur

Reference

  1. US Department of Agriculture, Agricultural Research Service, USDA National Nutrient Database for Standard Reference, Legacy Release 2019
  2. Converted value from: US Department of Agriculture, Agricultural Research Service, USDA National Nutrient Database for Standard Reference, Legacy Release 2019
  3. Converted value from: Daly, T., et al.; Carotenoid Content of Commonly Consumed Herbs and Assessment of Their Bioaccessibility Using an In Vitro Digestion Model.; Plant Foods for Human Nutrition; 2010; 65; 2

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.