BLS 4.0 · D312500

"Zuger Kirschtorte" cherry torte (sponge cake and nut sponge cake) with alcohol

All nutrient values refer to 100 g.

Energy (kilocalorie)
307 kcal
Energy (kilojoule)
1,281 kJ
Protein (Nx6.25)
5.8 g
Fat
17.1 g
Carbohydrate, available
27.5 g
Fibre, dietary, total
1.1 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,281 kJ/100 g12811—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)307 kcal/100 g3071—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water45 g/100 g452—
Protein (Nx6.25)5.8 g/100 g5.82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat17.1 g/100 g17.12—
Carbohydrate, available27.5 g/100 g27.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.1 g/100 g1.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)2.5 g/100 g2.52—
Organic acids, total0.1 g/100 g0.12—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.76 g/100 g0.762—
Vitamin A, retinol equivalents (RE)152 µg/100 g1521—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)146 µg/100 g1461—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol140.3 µg/100 g140.32—
Beta-carotene64 µg/100 g642—
Carotenoids, excluding beta-carotene11 µg/100 g112—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0.008 µg/100 g0.0082—
Vitamin E (alpha-tocopherol)2.2 mg/100 g2.22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.2 mg/100 g2.22—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol0.22 mg/100 g0.222—
Delta-tocopherol0.005 mg/100 g0.0052—
Alpha-tocotrienol0.02 mg/100 g0.022—
Vitamin K5 µg/100 g51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.056 mg/100 g0.0562—
Vitamin B2 (riboflavin)0.164 mg/100 g0.1642—
Niacin equivalents1.66 mg/100 g1.661—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.34 mg/100 g0.342—
Pantothenic acid0.3 mg/100 g0.32—
Vitamin B660 µg/100 g602—
Biotin9 µg/100 g92—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.5 µg/100 g0.52—
Vitamin C0.3 mg/100 g0.32—
Salt (sodium chloride)0.145 g/100 g0.1451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium58 mg/100 g582—
Chloride82 mg/100 g822—
Potassium147 mg/100 g1472—
Calcium55 mg/100 g552—
Magnesium23 mg/100 g232—
Phosphorus92 mg/100 g922—
Sulphur25 mg/100 g252—
Iron0.6 mg/100 g0.62—
Zinc0.52 mg/100 g0.522—
Iodide13 µg/100 g132—
Copper140 µg/100 g1402—
Manganese430 µg/100 g4302—
Fluoride17 µg/100 g172—
Chromium5 µg/100 g52—
Molybdenum4 µg/100 g42—
Acetic acid0 g/100 g02—
Citric acid0.03 g/100 g0.032—
Lactic acid0.0075 g/100 g0.00752—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0.021 g/100 g0.0211—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.021 g/100 g0.0212—
Xylitol0 g/100 g02—
Monosaccharides, total0.528 g/100 g0.5281—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.332 g/100 g0.3322—
Fructose0.196 g/100 g0.1962—
Galactose0 g/100 g02—
Disaccharides, total19.9 g/100 g19.91—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose18.9 g/100 g18.92—
Maltose0.015 g/100 g0.0152—
Lactose1.03 g/100 g1.032—
Sugars (mono- and disaccharides), total20.4 g/100 g20.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)7.1 g/100 g7.12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.92 g/100 g7.921—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.536 g/100 g0.5362—
Fatty acid C6:0 (caproic acid)0.272 g/100 g0.2722—
Fatty acid C8:0 (caprylic acid)0.151 g/100 g0.1512—
Fatty acid C10:0 (capric acid)0.305 g/100 g0.3052—
Fatty acid C12:0 (lauric acid)0.344 g/100 g0.3442—
Fatty acid C14:0 (myristic acid)1.172 g/100 g1.1722—
Fatty acid C15:0 (pentadecylic acid)0.113 g/100 g0.1132—
Fatty acid C16:0 (palmitic acid)3.78 g/100 g3.782—
Fatty acid C17:0 (margaric acid)0.083 g/100 g0.0832—
Fatty acid C18:0 (stearic acid)1.14 g/100 g1.142—
Fatty acid C20:0 (arachidic acid)0.019 g/100 g0.0192—
Fatty acid C22:0 (behenic acid)0.005 g/100 g0.0052—
Fatty acid C24:0 (lignoceric acid)0.004 g/100 g0.0042—
Fatty acids, monounsaturated, total6.34 g/100 g6.341—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.01 g/100 g0.012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.261 g/100 g0.2612—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.12 g/100 g0.122—
Fatty acid C18:1 n-9 cis (oleic acid)5.94 g/100 g5.942—
Fatty acid C20:1 n-9 cis (gondoic acid)0.014 g/100 g0.0142—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.08 g/100 g1.081—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.07 g/100 g0.071—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.05 g/100 g0.052—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.008 g/100 g0.0082—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.01 g/100 g1.011—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.96 g/100 g0.962—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0013 g/100 g0.00132—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.009 g/100 g0.0092—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.032 g/100 g0.0322—
Fatty acids, others0.1 g/100 g0.12—
Cholesterol81 mg/100 g812—
Amino acids, essential, total2.27 g/100 g2.271—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.276 g/100 g0.2762—
Arginine0.38 g/100 g0.382—
Aspartic acid, including asparagine0.51 g/100 g0.512—
Cysteine0.112 g/100 g0.1122—
Glutamic acid, including glutamine1.08 g/100 g1.082—
Glycine0.203 g/100 g0.2032—
Histidine0.134 g/100 g0.1342—
Isoleucine0.278 g/100 g0.2782—
Leucine0.45 g/100 g0.452—
Lysine0.312 g/100 g0.3122—
Methionine0.145 g/100 g0.1452—
Phenylalanine0.3 g/100 g0.32—
Proline0.337 g/100 g0.3372—
Serine0.335 g/100 g0.3352—
Threonine0.223 g/100 g0.2232—
Tryptophan0.079 g/100 g0.0792—
Tyrosine0.209 g/100 g0.2092—
Valine0.345 g/100 g0.3452—
Nitrogen, total0.9 g/100 g0.92—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.