BLS 4.0 · C530100

Amaranth puffed, unsweetened

All nutrient values refer to 100 g.

Energy (kilocalorie)
393 kcal
Energy (kilojoule)
1,657 kJ
Protein (Nx6.25)
13.24 g
Fat
5.9 g
Carbohydrate, available
66.92 g
Fibre, dietary, total
9.51 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,657 kJ/100 g16571—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)393 kcal/100 g3931—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water7.4 g/100 g7.42—
Protein (Nx6.25)13.24 g/100 g13.242—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.9 g/100 g5.92—
Carbohydrate, available66.92 g/100 g66.921—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total9.51 g/100 g9.512—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.04 g/100 g2.042—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.75 mg/100 g0.752—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.75 mg/100 g0.752—
Beta-tocopherol1.7 mg/100 g1.72—
Gamma-tocopherol0.15 mg/100 g0.152—
Delta-tocopherol0.88 mg/100 g0.882—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.174 µg/100 g0.1741—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOQ2—
Vitamin K2 (menaquinone)— µg/100 g<LOQ2—
Vitamin B1 (thiamine)0 mg/100 g02—
Vitamin B2 (riboflavin)0.09376 mg/100 g0.093762—
Niacin equivalents3.55 mg/100 g3.551—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.55 mg/100 g0.552—
Pantothenic acid0.54 mg/100 g0.542—
Vitamin B6139 µg/100 g1394—
Biotin2.95 µg/100 g2.952—
Folate equivalent51.2 µg/100 g51.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate51.2 µg/100 g51.22—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 gTR5—
Salt (sodium chloride)0.0028 g/100 g0.00281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1.1 mg/100 g1.12—
Chloride64 mg/100 g642—
Potassium399.5 mg/100 g399.52—
Calcium162 mg/100 g1622—
Magnesium208.2 mg/100 g208.22—
Phosphorus390.5 mg/100 g390.52—
Sulphur167 mg/100 g1672—
Iron6.0921 mg/100 g6.09212—
Zinc3.0519 mg/100 g3.05192—
Iodide1.6 µg/100 g1.64—
Copper464.3 µg/100 g464.32—
Manganese2,312 µg/100 g23122—
Fluoride— µg/100 g-——
Chromium19.7 µg/100 g19.72—
Molybdenum32.7 µg/100 g32.72—
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 gTR5—
Monosaccharides, total0.05172 g/100 g0.051721—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.02162 g/100 g0.021622—
Fructose0.0301 g/100 g0.03012—
Galactose— g/100 gTR5—
Disaccharides, total0.56571 g/100 g0.565711—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.56571 g/100 g0.565712—
Maltose— g/100 g<LOD2—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.61743 g/100 g0.617431—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)66.3 g/100 g66.32—
Fibre, low molecular weight0.7 g/100 g0.72—
Fibre, high molecular weight8.81 g/100 g8.812—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble3.57 g/100 g3.572—
Fibre, high molecular weight, water-insoluble5.24 g/100 g5.242—
Fatty acids, saturated, total1.37 g/100 g1.371—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)0.005 g/100 g0.0052—
Fatty acid C8:0 (caprylic acid)0.003 g/100 g0.0032—
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.011 g/100 g0.0112—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.07 g/100 g1.072—
Fatty acid C17:0 (margaric acid)0.00565 g/100 g0.005652—
Fatty acid C18:0 (stearic acid)0.2 g/100 g0.22—
Fatty acid C20:0 (arachidic acid)0.045 g/100 g0.0452—
Fatty acid C22:0 (behenic acid)0.019 g/100 g0.0192—
Fatty acid C24:0 (lignoceric acid)0.014 g/100 g0.0142—
Fatty acids, monounsaturated, total1.35 g/100 g1.351—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0599 g/100 g0.05992—
Fatty acid C18:1 n-9 cis (oleic acid)1.29 g/100 g1.292—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total2.61 g/100 g2.611—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.052 g/100 g0.0521—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.052 g/100 g0.0522—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.56 g/100 g2.561—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.56 g/100 g2.562—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0689 g/100 g0.06892—
Cholesterol0 mg/100 g03—
Amino acids, essential, total4.26 g/100 g4.261—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.47 g/100 g0.472—
Arginine1.05 g/100 g1.052—
Aspartic acid, including asparagine1.02 g/100 g1.022—
Cysteine0.25 g/100 g0.252—
Glutamic acid, including glutamine1.98 g/100 g1.982—
Glycine1.1 g/100 g1.12—
Histidine0.34 g/100 g0.342—
Isoleucine0.48 g/100 g0.482—
Leucine0.76 g/100 g0.762—
Lysine0.72 g/100 g0.722—
Methionine0.29 g/100 g0.292—
Phenylalanine0.56 g/100 g0.562—
Proline0.58 g/100 g0.582—
Serine0.8 g/100 g0.82—
Threonine0.45 g/100 g0.452—
Tryptophan0.18 g/100 g0.182—
Tyrosine0.5 g/100 g0.52—
Valine0.48 g/100 g0.482—
Nitrogen, total2.12 g/100 g2.122—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Übernommener Wert
  5. Spuren

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.