BLS 4.0 · Y9A2000

Apricot ice cream

All nutrient values refer to 100 g.

Energy (kilocalorie)
173 kcal
Energy (kilojoule)
724 kJ
Protein (Nx6.25)
1.4 g
Fat
7.5 g
Carbohydrate, available
23.897 g
Fibre, dietary, total
0.726 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)724 kJ/100 g7241—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)173 kcal/100 g1731—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64 g/100 g642—
Protein (Nx6.25)1.4 g/100 g1.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat7.5 g/100 g7.52—
Carbohydrate, available23.897 g/100 g23.8971—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.726 g/100 g0.7262—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total1 g/100 g12—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.457 g/100 g0.4572—
Vitamin A, retinol equivalents (RE)212 µg/100 g2121—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)143 µg/100 g1431—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol74.8 µg/100 g74.82—
Beta-carotene760 µg/100 g7602—
Carotenoids, excluding beta-carotene124 µg/100 g1242—
Vitamin D0.022 µg/100 g0.0221—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.022 µg/100 g0.0222—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.448 mg/100 g0.4482—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.448 mg/100 g0.4482—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.01 mg/100 g0.012—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.059 mg/100 g0.0592—
Vitamin B2 (riboflavin)0.078 mg/100 g0.0782—
Niacin equivalents0.621 mg/100 g0.6211—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.388 mg/100 g0.3882—
Pantothenic acid0.23 mg/100 g0.232—
Vitamin B641 µg/100 g412—
Biotin1 µg/100 g12—
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C7.45 mg/100 g7.452—
Salt (sodium chloride)0.045 g/100 g0.0451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium18 mg/100 g182—
Chloride24 mg/100 g242—
Potassium210 mg/100 g2102—
Calcium30 mg/100 g302—
Magnesium13 mg/100 g132—
Phosphorus26 mg/100 g262—
Sulphur— mg/100 g-——
Iron0.335 mg/100 g0.3352—
Zinc0.17 mg/100 g0.172—
Iodide1 µg/100 g12—
Copper45 µg/100 g452—
Manganese100 µg/100 g1002—
Fluoride8 µg/100 g82—
Chromium0 µg/100 g02—
Molybdenum3.4 µg/100 g3.42—
Acetic acid0 g/100 g02—
Citric acid0.6 g/100 g0.62—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0.372 g/100 g0.3721—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.372 g/100 g0.3722—
Xylitol0 g/100 g02—
Monosaccharides, total1.439 g/100 g1.4391—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.961 g/100 g0.9612—
Fructose0.478 g/100 g0.4782—
Galactose0 g/100 g02—
Disaccharides, total22.086 g/100 g22.0861—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose21.326 g/100 g21.3262—
Maltose0 g/100 g02—
Lactose0.76 g/100 g0.762—
Sugars (mono- and disaccharides), total23.525 g/100 g23.5251—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.935 g/100 g3.9351—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.251 g/100 g0.2512—
Fatty acid C6:0 (caproic acid)0.07 g/100 g0.072—
Fatty acid C8:0 (caprylic acid)0.072 g/100 g0.0722—
Fatty acid C10:0 (capric acid)0.146 g/100 g0.1462—
Fatty acid C12:0 (lauric acid)0.172 g/100 g0.1722—
Fatty acid C14:0 (myristic acid)0.746 g/100 g0.7462—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.738 g/100 g1.7382—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.74 g/100 g0.742—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.956 g/100 g1.9561—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.311 g/100 g0.3112—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)1.645 g/100 g1.6452—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.216 g/100 g0.2161—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.047 g/100 g0.0471—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.047 g/100 g0.0472—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.169 g/100 g0.1691—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.169 g/100 g0.1692—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol19.6 mg/100 g19.62—
Amino acids, essential, total0.521 g/100 g0.5211—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.061 g/100 g0.0612—
Arginine0.055 g/100 g0.0552—
Aspartic acid, including asparagine0.295 g/100 g0.2952—
Cysteine0.019 g/100 g0.0192—
Glutamic acid, including glutamine0.199 g/100 g0.1992—
Glycine0.033 g/100 g0.0332—
Histidine0.027 g/100 g0.0272—
Isoleucine0.06 g/100 g0.062—
Leucine0.106 g/100 g0.1062—
Lysine0.087 g/100 g0.0872—
Methionine0.033 g/100 g0.0332—
Phenylalanine0.057 g/100 g0.0572—
Proline0.079 g/100 g0.0792—
Serine0.074 g/100 g0.0742—
Threonine0.055 g/100 g0.0552—
Tryptophan0.014 g/100 g0.0142—
Tyrosine0.044 g/100 g0.0442—
Valine0.082 g/100 g0.0822—
Nitrogen, total0.223 g/100 g0.2232—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.