BLS 4.0 · Y845143

Baked apple filled

All nutrient values refer to 100 g.

Energy (kilocalorie)
160 kcal
Energy (kilojoule)
671 kJ
Protein (Nx6.25)
0.9 g
Fat
6.8 g
Carbohydrate, available
22.1 g
Fibre, dietary, total
2.3 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)671 kJ/100 g6711—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)160 kcal/100 g1601—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65.3 g/100 g65.32—
Protein (Nx6.25)0.9 g/100 g0.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.8 g/100 g6.82—
Carbohydrate, available22.1 g/100 g22.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.3 g/100 g2.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.004 g/100 g0.0042—
Organic acids, total1 g/100 g12—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.291 g/100 g0.2912—
Vitamin A, retinol equivalents (RE)43 µg/100 g431—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)40 µg/100 g401—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol36 µg/100 g362—
Beta-carotene42 µg/100 g422—
Carotenoids, excluding beta-carotene5 µg/100 g52—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1 mg/100 g12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1 mg/100 g12—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.03 mg/100 g0.032—
Delta-tocopherol0.009 mg/100 g0.0092—
Alpha-tocotrienol0.01 mg/100 g0.012—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)5 µg/100 g52—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.016 mg/100 g0.0162—
Vitamin B2 (riboflavin)0.062 mg/100 g0.0622—
Niacin equivalents0.3 mg/100 g0.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.2 mg/100 g0.22—
Pantothenic acid0.1 mg/100 g0.12—
Vitamin B656 µg/100 g562—
Biotin1 µg/100 g12—
Folate equivalent5 µg/100 g51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5 µg/100 g52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C12.1 mg/100 g12.12—
Salt (sodium chloride)0.008 g/100 g0.0081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium3 mg/100 g32—
Chloride5 mg/100 g52—
Potassium120 mg/100 g1202—
Calcium9 mg/100 g92—
Magnesium12 mg/100 g122—
Phosphorus23 mg/100 g232—
Sulphur3.5 mg/100 g3.52—
Iron0.2 mg/100 g0.22—
Zinc0.1 mg/100 g0.12—
Iodide2 µg/100 g22—
Copper60 µg/100 g602—
Manganese100 µg/100 g1002—
Fluoride16 µg/100 g162—
Chromium2 µg/100 g22—
Molybdenum2 µg/100 g22—
Acetic acid0 g/100 g02—
Citric acid0.51 g/100 g0.512—
Lactic acid0 g/100 g02—
Malic acid0.397 g/100 g0.3972—
Tartaric acid0 g/100 g02—
Polyols, total0.5 g/100 g0.51—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.5 g/100 g0.52—
Xylitol0.001 g/100 g0.0012—
Monosaccharides, total5.9 g/100 g5.91—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.2 g/100 g1.22—
Fructose4.7 g/100 g4.72—
Galactose0.0003 g/100 g0.00032—
Disaccharides, total15.202 g/100 g15.2021—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose15.164 g/100 g15.1642—
Maltose0 g/100 g02—
Lactose0.038 g/100 g0.0382—
Sugars (mono- and disaccharides), total21.1 g/100 g21.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.53 g/100 g0.532—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.75 g/100 g3.751—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.212 g/100 g0.2122—
Fatty acid C6:0 (caproic acid)0.129 g/100 g0.1292—
Fatty acid C8:0 (caprylic acid)0.075 g/100 g0.0752—
Fatty acid C10:0 (capric acid)0.163 g/100 g0.1632—
Fatty acid C12:0 (lauric acid)0.195 g/100 g0.1952—
Fatty acid C14:0 (myristic acid)0.606 g/100 g0.6062—
Fatty acid C15:0 (pentadecylic acid)0.063 g/100 g0.0632—
Fatty acid C16:0 (palmitic acid)1.73 g/100 g1.732—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)0.522 g/100 g0.5222—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.005 g/100 g0.0052—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total1.95 g/100 g1.951—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.053 g/100 g0.0532—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.086 g/100 g0.0862—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-9 cis (oleic acid)1.79 g/100 g1.792—
Fatty acid C20:1 n-9 cis (gondoic acid)0.004 g/100 g0.0042—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.7 g/100 g0.71—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.09 g/100 g0.091—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.08 g/100 g0.082—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.005 g/100 g0.0052—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.6 g/100 g0.61—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.6 g/100 g0.62—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.039 g/100 g0.0392—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.004 g/100 g0.0042—
Fatty acids, others0.29 g/100 g0.292—
Cholesterol14 mg/100 g142—
Amino acids, essential, total0.279 g/100 g0.2791—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.02 g/100 g0.022—
Arginine0.084 g/100 g0.0842—
Aspartic acid, including asparagine0.107 g/100 g0.1072—
Cysteine0.012 g/100 g0.0122—
Glutamic acid, including glutamine0.054 g/100 g0.0542—
Glycine0.018 g/100 g0.0182—
Histidine0.021 g/100 g0.0212—
Isoleucine0.034 g/100 g0.0342—
Leucine0.059 g/100 g0.0592—
Lysine0.035 g/100 g0.0352—
Methionine0.011 g/100 g0.0112—
Phenylalanine0.041 g/100 g0.0412—
Proline0.016 g/100 g0.0162—
Serine0.015 g/100 g0.0152—
Threonine0.025 g/100 g0.0252—
Tryptophan0.007 g/100 g0.0072—
Tyrosine0.023 g/100 g0.0232—
Valine0.046 g/100 g0.0462—
Nitrogen, total0.14 g/100 g0.142—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.