BLS 4.0 · Y670632

Eel with bacon baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
361 kcal
Energy (kilojoule)
1,493 kJ
Protein (Nx6.25)
17.9 g
Fat
31.9 g
Carbohydrate, available
0.18 g
Fibre, dietary, total
0.01 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,493 kJ/100 g14931—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)361 kcal/100 g3611—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water48.3 g/100 g48.32—
Protein (Nx6.25)17.9 g/100 g17.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat31.9 g/100 g31.92—
Carbohydrate, available0.18 g/100 g0.181—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.01 g/100 g0.012—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.4 g/100 g0.42—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.7 g/100 g2.72—
Vitamin A, retinol equivalents (RE)868 µg/100 g8681—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)868 µg/100 g8681—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol868 µg/100 g8682—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D19 µg/100 g191—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)19 µg/100 g192—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)8 mg/100 g82—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol8 mg/100 g82—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.05 mg/100 g0.052—
Delta-tocopherol0.002 mg/100 g0.0022—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K3 µg/100 g31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)2.4 µg/100 g2.42—
Vitamin B1 (thiamine)0.16 mg/100 g0.162—
Vitamin B2 (riboflavin)0.32 mg/100 g0.322—
Niacin equivalents4.98 mg/100 g4.981—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.58 mg/100 g1.582—
Pantothenic acid0.17 mg/100 g0.172—
Vitamin B6257 µg/100 g2572—
Biotin0 µg/100 g02—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1 µg/100 g12—
Vitamin C3.195 mg/100 g3.1952—
Salt (sodium chloride)0.8 g/100 g0.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium300 mg/100 g3002—
Chloride600 mg/100 g6002—
Potassium296 mg/100 g2962—
Calcium27.8 mg/100 g27.82—
Magnesium26 mg/100 g262—
Phosphorus346 mg/100 g3462—
Sulphur0 mg/100 g02—
Iron1.02 mg/100 g1.022—
Zinc2.81 mg/100 g2.812—
Iodide4 µg/100 g42—
Copper60 µg/100 g602—
Manganese190 µg/100 g1902—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.32 g/100 g0.322—
Lactic acid0 g/100 g02—
Malic acid0.013 g/100 g0.0132—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.08 g/100 g0.081—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.04 g/100 g0.042—
Fructose0.04 g/100 g0.042—
Galactose0 g/100 g02—
Disaccharides, total0.093 g/100 g0.0931—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.093 g/100 g0.0932—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.17 g/100 g0.171—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.01 g/100 g0.012—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.54 g/100 g7.541—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.002 g/100 g0.0022—
Fatty acid C14:0 (myristic acid)0.87 g/100 g0.872—
Fatty acid C15:0 (pentadecylic acid)0.0009 g/100 g0.00092—
Fatty acid C16:0 (palmitic acid)5.04 g/100 g5.042—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)1.62 g/100 g1.622—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total11.51 g/100 g11.511—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)2.07 g/100 g2.072—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0674 g/100 g0.06742—
Fatty acid C18:1 n-9 cis (oleic acid)8.92 g/100 g8.922—
Fatty acid C20:1 n-9 cis (gondoic acid)0.41 g/100 g0.412—
Fatty acid C22:1 n-9 cis (erucic acid)0.04 g/100 g0.042—
Fatty acids, polyunsaturated, total5.15 g/100 g5.151—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total3.14 g/100 g3.141—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)1.04 g/100 g1.042—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0006 g/100 g0.00062—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.549 g/100 g0.5492—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.657 g/100 g0.6572—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.894 g/100 g0.8942—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.01 g/100 g2.011—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.47 g/100 g1.472—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0007 g/100 g0.00072—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.012 g/100 g0.0122—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0049 g/100 g0.00492—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.521 g/100 g0.5212—
Fatty acids, others0.16 g/100 g0.162—
Cholesterol189 mg/100 g1892—
Amino acids, essential, total9.062 g/100 g9.0621—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.339 g/100 g1.3392—
Arginine1.316 g/100 g1.3162—
Aspartic acid, including asparagine1.934 g/100 g1.9342—
Cysteine0.172 g/100 g0.1722—
Glutamic acid, including glutamine2.93 g/100 g2.932—
Glycine1.333 g/100 g1.3332—
Histidine0.744 g/100 g0.7442—
Isoleucine0.986 g/100 g0.9862—
Leucine1.52 g/100 g1.522—
Lysine2.046 g/100 g2.0462—
Methionine0.6 g/100 g0.62—
Phenylalanine0.849 g/100 g0.8492—
Proline0.904 g/100 g0.9042—
Serine1.207 g/100 g1.2072—
Threonine0.957 g/100 g0.9572—
Tryptophan0.204 g/100 g0.2042—
Tyrosine0.742 g/100 g0.7422—
Valine1.156 g/100 g1.1562—
Nitrogen, total3.27 g/100 g3.272—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.