BLS 4.0 · Y341313

"Debreziner" bean goulash with pork

All nutrient values refer to 100 g.

Energy (kilocalorie)
97 kcal
Energy (kilojoule)
404 kJ
Protein (Nx6.25)
10.52 g
Fat
4.8 g
Carbohydrate, available
2.3 g
Fibre, dietary, total
1.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)404 kJ/100 g4041—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)97 kcal/100 g971—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water79.8 g/100 g79.82—
Protein (Nx6.25)10.52 g/100 g10.522—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.8 g/100 g4.82—
Carbohydrate, available2.3 g/100 g2.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.1 g/100 g1.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.028 g/100 g0.0282—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.21 g/100 g1.212—
Vitamin A, retinol equivalents (RE)31 µg/100 g311—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)16 µg/100 g161—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol1.5 µg/100 g1.52—
Beta-carotene162 µg/100 g1622—
Carotenoids, excluding beta-carotene34 µg/100 g342—
Vitamin D0.07 µg/100 g0.071—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.07 µg/100 g0.072—
Vitamin E (alpha-tocopherol)0.899 mg/100 g0.8992—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.899 mg/100 g0.8992—
Beta-tocopherol0.002 mg/100 g0.0022—
Gamma-tocopherol1.204 mg/100 g1.2042—
Delta-tocopherol0.042 mg/100 g0.0422—
Alpha-tocotrienol0.013 mg/100 g0.0132—
Vitamin K22 µg/100 g221—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)21 µg/100 g212—
Vitamin K2 (menaquinone)1.39 µg/100 g1.392—
Vitamin B1 (thiamine)0.23 mg/100 g0.232—
Vitamin B2 (riboflavin)0.14 mg/100 g0.142—
Niacin equivalents5.33 mg/100 g5.331—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3 mg/100 g32—
Pantothenic acid0.32 mg/100 g0.322—
Vitamin B6148 µg/100 g1482—
Biotin1 µg/100 g12—
Folate equivalent20 µg/100 g201—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate20 µg/100 g202—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.09 µg/100 g0.092—
Vitamin C7.866 mg/100 g7.8662—
Salt (sodium chloride)0.312 g/100 g0.3121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium125 mg/100 g1252—
Chloride155 mg/100 g1552—
Potassium299 mg/100 g2992—
Calcium37 mg/100 g372—
Magnesium23 mg/100 g232—
Phosphorus102.9 mg/100 g102.92—
Sulphur0 mg/100 g02—
Iron0.838 mg/100 g0.8382—
Zinc1.33 mg/100 g1.332—
Iodide1 µg/100 g12—
Copper70 µg/100 g702—
Manganese140 µg/100 g1402—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum10 µg/100 g102—
Acetic acid0 g/100 g02—
Citric acid0.008 g/100 g0.0082—
Lactic acid0 g/100 g02—
Malic acid0.02 g/100 g0.022—
Tartaric acid0 g/100 g02—
Polyols, total0.13 g/100 g0.131—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.05 g/100 g0.052—
Sorbitol0.08 g/100 g0.082—
Xylitol0 g/100 g02—
Monosaccharides, total1.53 g/100 g1.531—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.75 g/100 g0.752—
Fructose0.78 g/100 g0.782—
Galactose0 g/100 g02—
Disaccharides, total0.222 g/100 g0.2221—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.219 g/100 g0.2192—
Maltose0.003 g/100 g0.0032—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.75 g/100 g1.751—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.4 g/100 g0.42—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.77 g/100 g0.771—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.0001 g/100 g0.00012—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.01 g/100 g0.012—
Fatty acid C15:0 (pentadecylic acid)0.0001 g/100 g0.00012—
Fatty acid C16:0 (palmitic acid)0.48 g/100 g0.482—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.24 g/100 g0.242—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.42 g/100 g2.421—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.04 g/100 g0.042—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.06 g/100 g0.062—
Fatty acid C18:1 n-9 cis (oleic acid)2.27 g/100 g2.272—
Fatty acid C20:1 n-9 cis (gondoic acid)0.04 g/100 g0.042—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.01 g/100 g1.011—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.29 g/100 g0.291—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.29 g/100 g0.292—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.72 g/100 g0.721—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.71 g/100 g0.712—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.01 g/100 g0.012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.22 g/100 g0.222—
Cholesterol26.77 mg/100 g26.772—
Amino acids, essential, total4.59 g/100 g4.591—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.54 g/100 g0.542—
Arginine0.81 g/100 g0.812—
Aspartic acid, including asparagine0.83 g/100 g0.832—
Cysteine0.12 g/100 g0.122—
Glutamic acid, including glutamine1.46 g/100 g1.462—
Glycine0.47 g/100 g0.472—
Histidine0.4 g/100 g0.42—
Isoleucine0.51 g/100 g0.512—
Leucine0.83 g/100 g0.832—
Lysine0.87 g/100 g0.872—
Methionine0.31 g/100 g0.312—
Phenylalanine0.44 g/100 g0.442—
Proline0.39 g/100 g0.392—
Serine0.41 g/100 g0.412—
Threonine0.54 g/100 g0.542—
Tryptophan0.14 g/100 g0.142—
Tyrosine0.39 g/100 g0.392—
Valine0.55 g/100 g0.552—
Nitrogen, total1.68 g/100 g1.682—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.