BLS 4.0 · X985212

"Rohrnudeln" sweet yeast dumplings (of dough prepared with water) baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
347 kcal
Energy (kilojoule)
1,454 kJ
Protein (Nx6.25)
6.69 g
Fat
14.49 g
Carbohydrate, available
46 g
Fibre, dietary, total
2.76 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,454 kJ/100 g14541—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)347 kcal/100 g3471—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water30 g/100 g302—
Protein (Nx6.25)6.69 g/100 g6.692—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat14.49 g/100 g14.492—
Carbohydrate, available46 g/100 g461—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.76 g/100 g2.762—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.0017 g/100 g0.00172—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.82 g/100 g0.822—
Vitamin A, retinol equivalents (RE)73 µg/100 g731—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)70 µg/100 g701—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol66.8 µg/100 g66.82—
Beta-carotene36 µg/100 g362—
Carotenoids, excluding beta-carotene1.9 µg/100 g1.92—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.9 mg/100 g1.92—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.9 mg/100 g1.92—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol2.85 mg/100 g2.852—
Delta-tocopherol0.2 mg/100 g0.22—
Alpha-tocotrienol0.004 mg/100 g0.0042—
Vitamin K12 µg/100 g121—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)10 µg/100 g102—
Vitamin K2 (menaquinone)2 µg/100 g22—
Vitamin B1 (thiamine)0.07 mg/100 g0.072—
Vitamin B2 (riboflavin)0.106 mg/100 g0.1062—
Niacin equivalents2 mg/100 g21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.7 mg/100 g0.72—
Pantothenic acid0.22 mg/100 g0.222—
Vitamin B632 µg/100 g322—
Biotin3 µg/100 g32—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.2 µg/100 g0.22—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.518 g/100 g0.5181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium207 mg/100 g2072—
Chloride336 mg/100 g3362—
Potassium100 mg/100 g1002—
Calcium12 mg/100 g122—
Magnesium9 mg/100 g92—
Phosphorus62 mg/100 g622—
Sulphur61 mg/100 g612—
Iron0.6 mg/100 g0.62—
Zinc0.5 mg/100 g0.52—
Iodide8 µg/100 g82—
Copper50 µg/100 g502—
Manganese200 µg/100 g2002—
Fluoride5 µg/100 g52—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.0017 g/100 g0.00172—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.048 g/100 g0.0481—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.041 g/100 g0.0412—
Fructose0.00746 g/100 g0.007462—
Galactose0 g/100 g02—
Disaccharides, total9.923 g/100 g9.9231—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose9.791 g/100 g9.7912—
Maltose0.08962 g/100 g0.089622—
Lactose0.042 g/100 g0.0422—
Sugars (mono- and disaccharides), total9.971 g/100 g9.9711—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)36 g/100 g362—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total4.69 g/100 g4.691—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.238 g/100 g0.2382—
Fatty acid C6:0 (caproic acid)0.146 g/100 g0.1462—
Fatty acid C8:0 (caprylic acid)0.084 g/100 g0.0842—
Fatty acid C10:0 (capric acid)0.182 g/100 g0.1822—
Fatty acid C12:0 (lauric acid)0.209 g/100 g0.2092—
Fatty acid C14:0 (myristic acid)0.67 g/100 g0.672—
Fatty acid C15:0 (pentadecylic acid)0.07 g/100 g0.072—
Fatty acid C16:0 (palmitic acid)2.25 g/100 g2.252—
Fatty acid C17:0 (margaric acid)0.04 g/100 g0.042—
Fatty acid C18:0 (stearic acid)0.71 g/100 g0.712—
Fatty acid C20:0 (arachidic acid)0.05 g/100 g0.052—
Fatty acid C22:0 (behenic acid)0.03 g/100 g0.032—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total5.92 g/100 g5.921—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.06 g/100 g0.062—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.13 g/100 g0.132—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-9 cis (oleic acid)5.6 g/100 g5.62—
Fatty acid C20:1 n-9 cis (gondoic acid)0.09 g/100 g0.092—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total2.59 g/100 g2.591—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.71 g/100 g0.711—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.69 g/100 g0.692—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.005 g/100 g0.0052—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.007 g/100 g0.0072—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.005 g/100 g0.0052—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.83 g/100 g1.831—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.81 g/100 g1.812—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.044 g/100 g0.0442—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.006 g/100 g0.0062—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.015 g/100 g0.0152—
Fatty acids, others0.57 g/100 g0.572—
Cholesterol45 mg/100 g452—
Amino acids, essential, total2.176 g/100 g2.1761—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.221 g/100 g0.2212—
Arginine0.278 g/100 g0.2782—
Aspartic acid, including asparagine0.32 g/100 g0.322—
Cysteine0.154 g/100 g0.1542—
Glutamic acid, including glutamine2.03 g/100 g2.032—
Glycine0.229 g/100 g0.2292—
Histidine0.148 g/100 g0.1482—
Isoleucine0.267 g/100 g0.2672—
Leucine0.483 g/100 g0.4832—
Lysine0.208 g/100 g0.2082—
Methionine0.132 g/100 g0.1322—
Phenylalanine0.333 g/100 g0.3332—
Proline0.686 g/100 g0.6862—
Serine0.339 g/100 g0.3392—
Threonine0.212 g/100 g0.2122—
Tryptophan0.075 g/100 g0.0752—
Tyrosine0.202 g/100 g0.2022—
Valine0.318 g/100 g0.3182—
Nitrogen, total1.06 g/100 g1.062—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.