BLS 4.0 · X5A6010

Artichokes boiled (with lemon juice and salt)

All nutrient values refer to 100 g.

Energy (kilocalorie)
53 kcal
Energy (kilojoule)
220 kJ
Protein (Nx6.25)
2.833 g
Fat
0.2 g
Carbohydrate, available
3.21 g
Fibre, dietary, total
13.051 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)220 kJ/100 g2201—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)53 kcal/100 g531—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.5 g/100 g78.52—
Protein (Nx6.25)2.833 g/100 g2.8332—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.2 g/100 g0.22—
Carbohydrate, available3.21 g/100 g3.211—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total13.051 g/100 g13.0512—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.4 g/100 g0.42—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.95 g/100 g1.952—
Vitamin A, retinol equivalents (RE)51 µg/100 g511—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)25 µg/100 g251—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene120 µg/100 g1202—
Carotenoids, excluding beta-carotene369 µg/100 g3692—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.275 mg/100 g0.2752—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.275 mg/100 g0.2752—
Beta-tocopherol0.0081 mg/100 g0.00812—
Gamma-tocopherol0.221 mg/100 g0.2212—
Delta-tocopherol0.0049 mg/100 g0.00492—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K19 µg/100 g191—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)19 µg/100 g192—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.114 mg/100 g0.1142—
Vitamin B2 (riboflavin)0.011 mg/100 g0.0112—
Niacin equivalents1.282 mg/100 g1.2821—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.765 mg/100 g0.7652—
Pantothenic acid0.26 mg/100 g0.262—
Vitamin B670 µg/100 g702—
Biotin0 µg/100 g02—
Folate equivalent99 µg/100 g991—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate99 µg/100 g992—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C6.929 mg/100 g6.9292—
Salt (sodium chloride)0.93 g/100 g0.931—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium372 mg/100 g3722—
Chloride543 mg/100 g5432—
Potassium235 mg/100 g2352—
Calcium66 mg/100 g662—
Magnesium21 mg/100 g212—
Phosphorus153 mg/100 g1532—
Sulphur0 mg/100 g02—
Iron1.468 mg/100 g1.4682—
Zinc0.46 mg/100 g0.462—
Iodide5 µg/100 g52—
Copper130 µg/100 g1302—
Manganese460 µg/100 g4602—
Fluoride100 µg/100 g1002—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0.00231 g/100 g0.002312—
Citric acid0.2 g/100 g0.22—
Lactic acid0 g/100 g02—
Malic acid0.12 g/100 g0.122—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total2.82 g/100 g2.821—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.59 g/100 g2.592—
Fructose0.23 g/100 g0.232—
Galactose0 g/100 g02—
Disaccharides, total0.183 g/100 g0.1831—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.183 g/100 g0.1832—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total3 g/100 g31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.213 g/100 g0.2132—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.004 g/100 g0.0041—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.0001 g/100 g0.00012—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.004 g/100 g0.0042—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.0002 g/100 g0.00022—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.001 g/100 g0.0011—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0001 g/100 g0.00012—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.001 g/100 g0.0012—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.009 g/100 g0.0091—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.003 g/100 g0.0031—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.006 g/100 g0.0061—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.006 g/100 g0.0062—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.668 g/100 g0.6681—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.114 g/100 g0.1142—
Arginine0.128 g/100 g0.1282—
Aspartic acid, including asparagine0.354 g/100 g0.3542—
Cysteine0.017 g/100 g0.0172—
Glutamic acid, including glutamine0.412 g/100 g0.4122—
Glycine0.089 g/100 g0.0892—
Histidine0.01 g/100 g0.012—
Isoleucine0.057 g/100 g0.0572—
Leucine0.146 g/100 g0.1462—
Lysine0.132 g/100 g0.1322—
Methionine0 g/100 g02—
Phenylalanine0.08 g/100 g0.082—
Proline0.072 g/100 g0.0722—
Serine0.111 g/100 g0.1112—
Threonine0.099 g/100 g0.0992—
Tryptophan0.031 g/100 g0.0312—
Tyrosine0.029 g/100 g0.0292—
Valine0.113 g/100 g0.1132—
Nitrogen, total0.453 g/100 g0.4532—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.