BLS 4.0 · X061610

Baguette gratinated with boiled ham, cream cheese, tomatoes and button mushrooms

All nutrient values refer to 100 g.

Energy (kilocalorie)
166 kcal
Energy (kilojoule)
697 kJ
Protein (Nx6.25)
11.4 g
Fat
5.26 g
Carbohydrate, available
17 g
Fibre, dietary, total
1.8 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)697 kJ/100 g6971—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)166 kcal/100 g1661—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water62 g/100 g622—
Protein (Nx6.25)11.4 g/100 g11.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.26 g/100 g5.262—
Carbohydrate, available17 g/100 g171—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.8 g/100 g1.82—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.58 g/100 g0.582—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2 g/100 g22—
Vitamin A, retinol equivalents (RE)53 µg/100 g531—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)43 µg/100 g431—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol34 µg/100 g342—
Beta-carotene110 µg/100 g1102—
Carotenoids, excluding beta-carotene4 µg/100 g42—
Vitamin D0.01 µg/100 g0.011—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.01 µg/100 g0.012—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.42 mg/100 g0.422—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.42 mg/100 g0.422—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol0.08 mg/100 g0.082—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.02 mg/100 g0.022—
Vitamin K3 µg/100 g31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)2 µg/100 g22—
Vitamin B1 (thiamine)0.15 mg/100 g0.152—
Vitamin B2 (riboflavin)0.11 mg/100 g0.112—
Niacin equivalents4.2 mg/100 g4.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.9 mg/100 g1.92—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B6110 µg/100 g1102—
Biotin5 µg/100 g52—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C12.5 mg/100 g12.52—
Salt (sodium chloride)1.435 g/100 g1.4351—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium574 mg/100 g5742—
Chloride884 mg/100 g8842—
Potassium217 mg/100 g2172—
Calcium52 mg/100 g522—
Magnesium18 mg/100 g182—
Phosphorus163 mg/100 g1632—
Sulphur104 mg/100 g1042—
Iron0.9 mg/100 g0.92—
Zinc1.26 mg/100 g1.262—
Iodide11 µg/100 g112—
Copper120 µg/100 g1202—
Manganese250 µg/100 g2502—
Fluoride0 µg/100 g02—
Chromium4 µg/100 g42—
Molybdenum1 µg/100 g12—
Acetic acid0.038 g/100 g0.0382—
Citric acid0.09 g/100 g0.092—
Lactic acid0.419 g/100 g0.4192—
Malic acid0.025 g/100 g0.0252—
Tartaric acid0 g/100 g02—
Polyols, total0.33 g/100 g0.331—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.32 g/100 g0.322—
Sorbitol0.01 g/100 g0.012—
Xylitol0 g/100 g02—
Monosaccharides, total0.9 g/100 g0.91—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.6 g/100 g0.62—
Fructose0.32 g/100 g0.322—
Galactose0.0014 g/100 g0.00142—
Disaccharides, total1.1 g/100 g1.11—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.1 g/100 g0.12—
Maltose0.4 g/100 g0.42—
Lactose0.56 g/100 g0.562—
Sugars (mono- and disaccharides), total2 g/100 g21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0 g/100 g02—
Starch (starch, glycogen, dextrins)15 g/100 g152—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.97 g/100 g2.971—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.101 g/100 g0.1012—
Fatty acid C6:0 (caproic acid)0.0735 g/100 g0.07352—
Fatty acid C8:0 (caprylic acid)0.107 g/100 g0.1072—
Fatty acid C10:0 (capric acid)0.116 g/100 g0.1162—
Fatty acid C12:0 (lauric acid)0.141 g/100 g0.1412—
Fatty acid C14:0 (myristic acid)0.448 g/100 g0.4482—
Fatty acid C15:0 (pentadecylic acid)0.0054 g/100 g0.00542—
Fatty acid C16:0 (palmitic acid)1.48 g/100 g1.482—
Fatty acid C17:0 (margaric acid)0.016 g/100 g0.0162—
Fatty acid C18:0 (stearic acid)0.48 g/100 g0.482—
Fatty acid C20:0 (arachidic acid)0.001 g/100 g0.0012—
Fatty acid C22:0 (behenic acid)0.0002 g/100 g0.00022—
Fatty acid C24:0 (lignoceric acid)0.0003 g/100 g0.00032—
Fatty acids, monounsaturated, total1.53 g/100 g1.531—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0068 g/100 g0.00682—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.09 g/100 g0.092—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)1.43 g/100 g1.432—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00002 g/100 g0.000022—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.34 g/100 g0.341—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.04 g/100 g0.041—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.04 g/100 g0.042—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.3 g/100 g0.31—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.29 g/100 g0.292—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.000004 g/100 g0.00000442—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.014 g/100 g0.0142—
Fatty acids, others0.06 g/100 g0.062—
Cholesterol32 mg/100 g322—
Amino acids, essential, total4.8 g/100 g4.81—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.619 g/100 g0.6192—
Arginine0.6 g/100 g0.62—
Aspartic acid, including asparagine0.964 g/100 g0.9642—
Cysteine0.2 g/100 g0.22—
Glutamic acid, including glutamine2.52 g/100 g2.522—
Glycine0.56 g/100 g0.562—
Histidine0.4 g/100 g0.42—
Isoleucine0.6 g/100 g0.62—
Leucine0.9 g/100 g0.92—
Lysine0.9 g/100 g0.92—
Methionine0.265 g/100 g0.2652—
Phenylalanine0.5 g/100 g0.52—
Proline0.776 g/100 g0.7762—
Serine0.508 g/100 g0.5082—
Threonine0.5 g/100 g0.52—
Tryptophan0.139 g/100 g0.1392—
Tyrosine0.4 g/100 g0.42—
Valine0.6 g/100 g0.62—
Nitrogen, total1.8 g/100 g1.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.