BLS 4.0 · V402142

Young turkey meat, with skin, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
183 kcal
Energy (kilojoule)
771 kJ
Protein (Nx6.25)
31.705 g
Fat
6.268 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)771 kJ/100 g7711—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)183 kcal/100 g1831—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water61.491 g/100 g61.4912—
Protein (Nx6.25)31.705 g/100 g31.7052—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.268 g/100 g6.2682—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.077 g/100 g1.0772—
Vitamin A, retinol equivalents (RE)12 µg/100 g121—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)12 µg/100 g121—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol12 µg/100 g122—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.7888 mg/100 g0.78882—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.7888 mg/100 g0.78882—
Beta-tocopherol0.023 mg/100 g0.0232—
Gamma-tocopherol0.1384 mg/100 g0.13842—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.054 mg/100 g0.0542—
Vitamin K5.38 µg/100 g5.381—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)5.38 µg/100 g5.382—
Vitamin B1 (thiamine)0.068 mg/100 g0.0682—
Vitamin B2 (riboflavin)0.205 mg/100 g0.2052—
Niacin equivalents15.359 mg/100 g15.3591—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin9.692 mg/100 g9.6922—
Pantothenic acid1.015 mg/100 g1.0152—
Vitamin B6356 µg/100 g3562—
Biotin0.9 µg/100 g0.92—
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g122—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.05 µg/100 g0.052—
Vitamin C2.923 mg/100 g2.9232—
Salt (sodium chloride)0.102 g/100 g0.1021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium41 mg/100 g412—
Chloride163 mg/100 g1632—
Potassium190 mg/100 g1902—
Calcium20 mg/100 g202—
Magnesium30 mg/100 g302—
Phosphorus188 mg/100 g1882—
Sulphur— mg/100 g-——
Iron1.206 mg/100 g1.2062—
Zinc2.908 mg/100 g2.9082—
Iodide— µg/100 g-——
Copper85 µg/100 g852—
Manganese57 µg/100 g572—
Fluoride51 µg/100 g512—
Chromium4.6 µg/100 g4.62—
Molybdenum4.6 µg/100 g4.62—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.601 g/100 g1.6011—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.008 g/100 g0.0082—
Fatty acid C14:0 (myristic acid)0.046 g/100 g0.0462—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.136 g/100 g1.1362—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.411 g/100 g0.4112—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.218 g/100 g2.2181—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.38 g/100 g0.382—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.822 g/100 g1.8222—
Fatty acid C20:1 n-9 cis (gondoic acid)0.008 g/100 g0.0082—
Fatty acid C22:1 n-9 cis (erucic acid)0.008 g/100 g0.0082—
Fatty acids, polyunsaturated, total1.796 g/100 g1.7961—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.122 g/100 g0.1221—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.09 g/100 g0.092—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.016 g/100 g0.0162—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.016 g/100 g0.0162—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.674 g/100 g1.6741—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.542 g/100 g1.5422—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.132 g/100 g0.1322—
Fatty acids, others— g/100 g-——
Cholesterol114 mg/100 g1142—
Amino acids, essential, total13.034 g/100 g13.0341—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.071 g/100 g2.0712—
Arginine2.26 g/100 g2.262—
Aspartic acid, including asparagine3.028 g/100 g3.0282—
Cysteine0.368 g/100 g0.3682—
Glutamic acid, including glutamine4.943 g/100 g4.9432—
Glycine2.229 g/100 g2.2292—
Histidine0.92 g/100 g0.922—
Isoleucine1.531 g/100 g1.5312—
Leucine2.4 g/100 g2.42—
Lysine2.777 g/100 g2.7772—
Methionine0.866 g/100 g0.8662—
Phenylalanine1.224 g/100 g1.2242—
Proline1.633 g/100 g1.6332—
Serine1.388 g/100 g1.3882—
Threonine1.36 g/100 g1.362—
Tryptophan0.34 g/100 g0.342—
Tyrosine1.151 g/100 g1.1512—
Valine1.616 g/100 g1.6162—
Nitrogen, total5.073 g/100 g5.0732—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.