BLS 4.0 · T601400

European perch salted

All nutrient values refer to 100 g.

Energy (kilocalorie)
89 kcal
Energy (kilojoule)
376 kJ
Protein (Nx6.25)
20.6 g
Fat
0.7 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)376 kJ/100 g3761—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)89 kcal/100 g891—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74.7 g/100 g74.72—
Protein (Nx6.25)20.6 g/100 g20.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.7 g/100 g0.72—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.83 g/100 g3.832—
Vitamin A, retinol equivalents (RE)7.7 µg/100 g7.71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)7.7 µg/100 g7.71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol7.7 µg/100 g7.72—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D3.6 µg/100 g3.61—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)3.6 µg/100 g3.62—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.828 mg/100 g1.8282—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.828 mg/100 g1.8282—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K0.67 µg/100 g0.671—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.04 µg/100 g0.042—
Vitamin K2 (menaquinone)0.63 µg/100 g0.632—
Vitamin B1 (thiamine)0.093 mg/100 g0.0932—
Vitamin B2 (riboflavin)0.149 mg/100 g0.1492—
Niacin equivalents6.264 mg/100 g6.2641—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.164 mg/100 g2.1642—
Pantothenic acid0.32 mg/100 g0.322—
Vitamin B6570 µg/100 g5702—
Biotin0 µg/100 g02—
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0 µg/100 g02—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.7 µg/100 g4.72—
Vitamin C0.995 mg/100 g0.9952—
Salt (sodium chloride)2.258 g/100 g2.2581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium903 mg/100 g9032—
Chloride1,487 mg/100 g14872—
Potassium414 mg/100 g4142—
Calcium138 mg/100 g1382—
Magnesium32 mg/100 g322—
Phosphorus299 mg/100 g2992—
Sulphur0 mg/100 g02—
Iron0.348 mg/100 g0.3482—
Zinc1.009 mg/100 g1.0092—
Iodide5 µg/100 g52—
Copper60 µg/100 g602—
Manganese79 µg/100 g792—
Fluoride100 µg/100 g1002—
Chromium1 µg/100 g12—
Molybdenum6 µg/100 g62—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.115 g/100 g0.1151—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.0064 g/100 g0.00642—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.087 g/100 g0.0872—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.022 g/100 g0.0222—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.097 g/100 g0.0971—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.033 g/100 g0.0332—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.061 g/100 g0.0612—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0025 g/100 g0.00252—
Fatty acid C22:1 n-9 cis (erucic acid)0.000569 g/100 g0.0005692—
Fatty acids, polyunsaturated, total0.206 g/100 g0.2061—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.174 g/100 g0.1741—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0064 g/100 g0.00642—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.037 g/100 g0.0372—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0097 g/100 g0.00972—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.121 g/100 g0.1212—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.032 g/100 g0.0321—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.013 g/100 g0.0132—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.019 g/100 g0.0192—
Fatty acids, others0 g/100 g02—
Cholesterol90 mg/100 g902—
Amino acids, essential, total11.048 g/100 g11.0481—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.399 g/100 g1.3992—
Arginine1.388 g/100 g1.3882—
Aspartic acid, including asparagine2.664 g/100 g2.6642—
Cysteine0.291 g/100 g0.2912—
Glutamic acid, including glutamine3.134 g/100 g3.1342—
Glycine1.13 g/100 g1.132—
Histidine0.795 g/100 g0.7952—
Isoleucine1.321 g/100 g1.3212—
Leucine2.015 g/100 g2.0152—
Lysine2.451 g/100 g2.4512—
Methionine0.705 g/100 g0.7052—
Phenylalanine0.963 g/100 g0.9632—
Proline0.761 g/100 g0.7612—
Serine0.996 g/100 g0.9962—
Threonine1.186 g/100 g1.1862—
Tryptophan0.246 g/100 g0.2462—
Tyrosine0.828 g/100 g0.8282—
Valine1.366 g/100 g1.3662—
Nitrogen, total3.134 g/100 g3.1342—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.