BLS 4.0 · T041600

Eel smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
329 kcal
Energy (kilojoule)
1,362 kJ
Protein (Nx6.25)
17.9 g
Fat
28.6 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,362 kJ/100 g13621—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)329 kcal/100 g3291—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water53.3 g/100 g53.32—
Protein (Nx6.25)17.9 g/100 g17.931PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat28.6 g/100 g28.632
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.16 g/100 g2.1632
Vitamin A, retinol equivalents (RE)940 µg/100 g9401—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)940 µg/100 g9401—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol940 µg/100 g94031
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D90 µg/100 g901—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)90 µg/100 g9032
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)8 mg/100 g85—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol8 mg/100 g85—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K2.5 µg/100 g2.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.35—
Vitamin K2 (menaquinone)2.2 µg/100 g2.25—
Vitamin B1 (thiamine)0.19 mg/100 g0.1932
Vitamin B2 (riboflavin)0.37 mg/100 g0.3732
Niacin equivalents6.5 mg/100 g6.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.5 mg/100 g3.532
Pantothenic acid0.16 mg/100 g0.165—
Vitamin B6160 µg/100 g16032
Biotin— µg/100 g-——
Folate equivalent13 µg/100 g131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13 µg/100 g135—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)1 µg/100 g132
Vitamin C1.8 mg/100 g1.85—
Salt (sodium chloride)1.25 g/100 g1.251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium500 mg/100 g50032
Chloride724 mg/100 g72432
Potassium243 mg/100 g24332
Calcium19 mg/100 g1932
Magnesium18 mg/100 g1832
Phosphorus250 mg/100 g25032
Sulphur— mg/100 g-——
Iron0.67 mg/100 g0.6732
Zinc2.3 mg/100 g2.363
Iodide4.5 µg/100 g4.532
Copper236 µg/100 g23663
Manganese28 µg/100 g2832
Fluoride180 µg/100 g18032
Chromium1.56 µg/100 g1.565—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g05—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total6.597 g/100 g6.5971—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)1.453 g/100 g1.45332
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)4.393 g/100 g4.39332
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.7506 g/100 g0.750632
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total13.452 g/100 g13.4521—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)3.08 g/100 g3.0832
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)8.049 g/100 g8.04932
Fatty acid C20:1 n-9 cis (gondoic acid)2.055 g/100 g2.05532
Fatty acid C22:1 n-9 cis (erucic acid)0.2685 g/100 g0.268532
Fatty acids, polyunsaturated, total3.752 g/100 g3.7521—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total2.172 g/100 g2.1721—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.7704 g/100 g0.770432
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.004 g/100 g0.00432
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.3035 g/100 g0.303532
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.4319 g/100 g0.431932
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.6619 g/100 g0.661932
Fatty acids, polyunsaturated, n-6 (omega-6), total1.58 g/100 g1.581—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.436 g/100 g1.43632
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.1438 g/100 g0.143832
Fatty acids, others— g/100 g-——
Cholesterol164 mg/100 g1645—
Amino acids, essential, total7.16 g/100 g7.161—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.97 g/100 g0.9732
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.2 g/100 g0.232
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.38 g/100 g0.3832
Isoleucine0.86 g/100 g0.8632
Leucine1.41 g/100 g1.4132
Lysine1.34 g/100 g1.3432
Methionine0.51 g/100 g0.5132
Phenylalanine0.67 g/100 g0.6732
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.82 g/100 g0.8232
Tryptophan0.18 g/100 g0.1832
Tyrosine0.62 g/100 g0.6232
Valine0.99 g/100 g0.9932
Nitrogen, total2.864 g/100 g2.86431
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Literatur
  7. Musterberechnung

Reference

  1. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Converted value from: BVL; Lebensmittel Monitoring 2006 ; 2006

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.