BLS 4.0 · R9A2000

Pineapple yogurt cream for pastry/tortes

All nutrient values refer to 100 g.

Energy (kilocalorie)
160 kcal
Energy (kilojoule)
668 kJ
Protein (Nx6.25)
2.6 g
Fat
10.1 g
Carbohydrate, available
14.2 g
Fibre, dietary, total
0.37 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)668 kJ/100 g6681—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)160 kcal/100 g1601—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water72.1 g/100 g72.12—
Protein (Nx6.25)2.6 g/100 g2.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.1 g/100 g10.12—
Carbohydrate, available14.2 g/100 g14.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.37 g/100 g0.372—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.002 g/100 g0.0022—
Organic acids, total0.489 g/100 g0.4892—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.4 g/100 g0.42—
Vitamin A, retinol equivalents (RE)113 µg/100 g1131—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)108 µg/100 g1081—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol103.6 µg/100 g103.62—
Beta-carotene52 µg/100 g522—
Carotenoids, excluding beta-carotene5 µg/100 g52—
Vitamin D0.028 µg/100 g0.0281—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.028 µg/100 g0.0282—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.258 mg/100 g0.2582—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.258 mg/100 g0.2582—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.02 mg/100 g0.022—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K3.3 µg/100 g3.31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.5 µg/100 g1.52—
Vitamin K2 (menaquinone)1.8 µg/100 g1.82—
Vitamin B1 (thiamine)0.03 mg/100 g0.032—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents0.61 mg/100 g0.611—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.19 mg/100 g0.192—
Pantothenic acid0.23 mg/100 g0.232—
Vitamin B658 µg/100 g582—
Biotin2 µg/100 g22—
Folate equivalent5 µg/100 g51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5 µg/100 g52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.2 µg/100 g0.22—
Vitamin C5.6 mg/100 g5.62—
Salt (sodium chloride)0.058 g/100 g0.0581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium23 mg/100 g232—
Chloride51 mg/100 g512—
Potassium112 mg/100 g1122—
Calcium56 mg/100 g562—
Magnesium10 mg/100 g102—
Phosphorus46 mg/100 g462—
Sulphur6 mg/100 g62—
Iron0.1 mg/100 g0.12—
Zinc0.2 mg/100 g0.22—
Iodide2 µg/100 g22—
Copper20 µg/100 g202—
Manganese442 µg/100 g4422—
Fluoride7 µg/100 g72—
Chromium1.3 µg/100 g1.32—
Molybdenum6.5 µg/100 g6.52—
Acetic acid0.003 g/100 g0.0032—
Citric acid0.209 g/100 g0.2092—
Lactic acid0.216 g/100 g0.2162—
Malic acid0.061 g/100 g0.0612—
Tartaric acid0 g/100 g02—
Polyols, total0.122 g/100 g0.1221—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.122 g/100 g0.1222—
Xylitol0 g/100 g02—
Monosaccharides, total3.29 g/100 g3.291—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.39 g/100 g1.392—
Fructose1.71 g/100 g1.712—
Galactose0.19 g/100 g0.192—
Disaccharides, total10.79 g/100 g10.791—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose9.02 g/100 g9.022—
Maltose0 g/100 g02—
Lactose1.77 g/100 g1.772—
Sugars (mono- and disaccharides), total14.08 g/100 g14.081—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.49 g/100 g5.491—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.339 g/100 g0.3392—
Fatty acid C6:0 (caproic acid)0.102 g/100 g0.1022—
Fatty acid C8:0 (caprylic acid)0.1 g/100 g0.12—
Fatty acid C10:0 (capric acid)0.208 g/100 g0.2082—
Fatty acid C12:0 (lauric acid)0.245 g/100 g0.2452—
Fatty acid C14:0 (myristic acid)1.028 g/100 g1.0282—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)2.46 g/100 g2.462—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)1.011 g/100 g1.0112—
Fatty acid C20:0 (arachidic acid)0.001 g/100 g0.0012—
Fatty acid C22:0 (behenic acid)0.00092 g/100 g0.000922—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.638 g/100 g2.6381—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.367 g/100 g0.3672—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)2.269 g/100 g2.2692—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0.00173 g/100 g0.001732—
Fatty acids, polyunsaturated, total0.261 g/100 g0.2611—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.058 g/100 g0.0581—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.058 g/100 g0.0582—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.203 g/100 g0.2031—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.201 g/100 g0.2012—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.00199 g/100 g0.001992—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol26.8 mg/100 g26.82—
Amino acids, essential, total0.961 g/100 g0.9611—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.15 g/100 g0.152—
Arginine0.129 g/100 g0.1292—
Aspartic acid, including asparagine0.207 g/100 g0.2072—
Cysteine0.018 g/100 g0.0182—
Glutamic acid, including glutamine0.477 g/100 g0.4772—
Glycine0.258 g/100 g0.2582—
Histidine0.054 g/100 g0.0542—
Isoleucine0.112 g/100 g0.1122—
Leucine0.198 g/100 g0.1982—
Lysine0.182 g/100 g0.1822—
Methionine0.052 g/100 g0.0522—
Phenylalanine0.105 g/100 g0.1052—
Proline0.3 g/100 g0.32—
Serine0.13 g/100 g0.132—
Threonine0.096 g/100 g0.0962—
Tryptophan0.025 g/100 g0.0252—
Tyrosine0.083 g/100 g0.0832—
Valine0.137 g/100 g0.1372—
Nitrogen, total0.4 g/100 g0.42—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.