BLS 4.0 · K420100

Batata/sweet potato, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
119 kcal
Energy (kilojoule)
502 kJ
Protein (Nx6.25)
1.63 g
Fat
0.6 g
Carbohydrate, available
25.2 g
Fibre, dietary, total
3.14 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)502 kJ/100 g5021—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)119 kcal/100 g1191—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water69.2 g/100 g69.221
Protein (Nx6.25)1.63 g/100 g1.6322PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.6 g/100 g0.621
Carbohydrate, available25.2 g/100 g25.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.14 g/100 g3.1422FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.00049 g/100 g0.0004943OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.12 g/100 g1.1221
Vitamin A, retinol equivalents (RE)1,315 µg/100 g13151—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)658 µg/100 g6581—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene7,886.72 µg/100 g7886.7221
Carotenoids, excluding beta-carotene7 µg/100 g724
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.26 mg/100 g0.2624VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.26 mg/100 g0.2625
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.8 µg/100 g1.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.8 µg/100 g1.846
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.064 mg/100 g0.06421
Vitamin B2 (riboflavin)0.05 mg/100 g0.0521
Niacin equivalents1.067 mg/100 g1.0671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.6 mg/100 g0.621
Pantothenic acid0.83 mg/100 g0.8321
Vitamin B6270 µg/100 g27021
Biotin4 µg/100 g421
Folate equivalent50 µg/100 g501—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate50 µg/100 g5057
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C30 mg/100 g3021
Salt (sodium chloride)0.01 g/100 g0.011—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium4 mg/100 g421
Chloride45.6 mg/100 g45.621
Potassium360 mg/100 g36021
Calcium22.429 mg/100 g22.42921
Magnesium18.3 mg/100 g18.321
Phosphorus39.2 mg/100 g39.221
Sulphur— mg/100 g-——
Iron0.664 mg/100 g0.66421
Zinc0.23 mg/100 g0.2348
Iodide2.4 µg/100 g2.421
Copper130 µg/100 g13021
Manganese240 µg/100 g24021
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g03—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0.27 g/100 g0.271—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.27 g/100 g0.2749
Sorbitol— g/100 g<LOD49
Xylitol— g/100 g-——
Monosaccharides, total1.22 g/100 g1.221—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.07 g/100 g1.0749
Fructose0.15 g/100 g0.1549
Galactose— g/100 g-——
Disaccharides, total4.3 g/100 g4.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.176 g/100 g3.17621
Maltose1.1 g/100 g1.1210
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total5.5 g/100 g5.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)19.46 g/100 g19.4621
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.14 g/100 g3.1422FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.51 g/100 g1.5121
Fibre, water-soluble1.63 g/100 g1.6321
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0 g/100 g01—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g06—
Fatty acid C6:0 (caproic acid)0 g/100 g06—
Fatty acid C8:0 (caprylic acid)0 g/100 g06—
Fatty acid C10:0 (capric acid)0 g/100 g06—
Fatty acid C12:0 (lauric acid)0 g/100 g06—
Fatty acid C14:0 (myristic acid)0 g/100 g06—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g06—
Fatty acid C16:0 (palmitic acid)0 g/100 g06—
Fatty acid C17:0 (margaric acid)0 g/100 g06—
Fatty acid C18:0 (stearic acid)0 g/100 g06—
Fatty acid C20:0 (arachidic acid)0 g/100 g06—
Fatty acid C22:0 (behenic acid)0 g/100 g06—
Fatty acid C24:0 (lignoceric acid)0 g/100 g06—
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g06—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g06—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g06—
Fatty acid C18:1 n-9 cis (oleic acid)0 g/100 g06—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g06—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g06—
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g06—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g06—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g06—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0 g/100 g01—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0 g/100 g06—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g06—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g06—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g06—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g06—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g06—
Fatty acids, others0 g/100 g06—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.56 g/100 g0.561—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.065 g/100 g0.06521
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.025 g/100 g0.02521
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.029 g/100 g0.02921
Isoleucine0.068 g/100 g0.06821
Leucine0.084 g/100 g0.08421
Lysine0.066 g/100 g0.06621
Methionine0.028 g/100 g0.02821
Phenylalanine0.079 g/100 g0.07921
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.068 g/100 g0.06821
Tryptophan0.028 g/100 g0.02821
Tyrosine0.071 g/100 g0.07121
Valine0.11 g/100 g0.1121
Nitrogen, total0.261 g/100 g0.26122
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Literatur
  5. Aggregation
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Senser F., Scherz H.; Fleisch+ -prod., Fisch+ -prod., Gemüse+ -prod., Früchte+ -prod., Süßw., alkoholh; Brief vom 19.08.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993; 0
  4. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  5. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  6. Damon M., Zhang N.Z., Haytowitz D.B., Booth S.L.; Phylloquinone (vitamin K1) content of vegetables; Journal of Food Composition and Analysis; 2005; 18
  7. Converted value from: Yon M.,Hyun T.H.; Folate content of foods commonly consumed in Korea measured after trienzyme extraction; Nutrition Research; 2003; 23#Hefni, M., et al.; Folate content in foods commonly consumed in Egypt.; Food Chemistry; 2010; 121; 2
  8. Terrés, C, Navarro, M, Martín-Lagos, F, Giménez, R, López, H, López, MC; Zinc levels in foods from southeastern Spain: relationship to daily dietary intake; Food Additives and Contaminants; 2001; 8; 18
  9. Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2
  10. U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.