BLS 4.0 · G510182

Aubergine fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
32 kcal
Energy (kilojoule)
137 kJ
Protein (Nx6.25)
0.966 g
Fat
0.305 g
Carbohydrate, available
5.12 g
Fibre, dietary, total
2.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)137 kJ/100 g1371—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)32 kcal/100 g321—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89.1 g/100 g89.12—
Protein (Nx6.25)0.966 g/100 g0.9662—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.305 g/100 g0.3052—
Carbohydrate, available5.12 g/100 g5.121—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.4 g/100 g2.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.31 g/100 g0.312—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.7993 g/100 g0.79932—
Vitamin A, retinol equivalents (RE)11 µg/100 g111—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5.5 µg/100 g5.51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene65.97 µg/100 g65.972—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.051 mg/100 g0.0512—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.051 mg/100 g0.0512—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.058 mg/100 g0.0582—
Vitamin B2 (riboflavin)0.072 mg/100 g0.0722—
Niacin equivalents1.166 mg/100 g1.1661—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.966 mg/100 g0.9662—
Pantothenic acid0.351 mg/100 g0.3512—
Vitamin B6104 µg/100 g1042—
Biotin2.9 µg/100 g2.92—
Folate equivalent49 µg/100 g491—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate49 µg/100 g492—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C5.546 mg/100 g5.5462—
Salt (sodium chloride)0.018 g/100 g0.0181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium7 mg/100 g72—
Chloride93 mg/100 g932—
Potassium297 mg/100 g2972—
Calcium14 mg/100 g142—
Magnesium21.2 mg/100 g21.22—
Phosphorus36.3 mg/100 g36.32—
Sulphur— mg/100 g-——
Iron0.339 mg/100 g0.3392—
Zinc0.19 mg/100 g0.192—
Iodide1.3 µg/100 g1.32—
Copper64 µg/100 g642—
Manganese254 µg/100 g2542—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.02 g/100 g0.022—
Lactic acid0 g/100 g02—
Malic acid0.29 g/100 g0.292—
Tartaric acid0 g/100 g02—
Polyols, total0.19 g/100 g0.191—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol0.19 g/100 g0.192—
Xylitol— g/100 g-——
Monosaccharides, total4.2 g/100 g4.21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.78 g/100 g2.782—
Fructose1.42 g/100 g1.422—
Galactose— g/100 g-——
Disaccharides, total0.355 g/100 g0.3551—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.186 g/100 g0.1862—
Maltose0.169 g/100 g0.1692—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.56 g/100 g4.561—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.373 g/100 g0.3732—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.4 g/100 g2.42—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.2 g/100 g2.22—
Fibre, water-soluble0.2 g/100 g0.22—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.066 g/100 g0.0661—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.049 g/100 g0.0492—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.017 g/100 g0.0172—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.031 g/100 g0.0311—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0039 g/100 g0.00392—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.027 g/100 g0.0272—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.147 g/100 g0.1471—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.025 g/100 g0.0251—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.025 g/100 g0.0252—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.122 g/100 g0.1221—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.122 g/100 g0.1222—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.45 g/100 g0.451—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.051 g/100 g0.0512—
Arginine0.064 g/100 g0.0642—
Aspartic acid, including asparagine0.169 g/100 g0.1692—
Cysteine0.01 g/100 g0.012—
Glutamic acid, including glutamine0.195 g/100 g0.1952—
Glycine0.044 g/100 g0.0442—
Histidine0.017 g/100 g0.0172—
Isoleucine0.054 g/100 g0.0542—
Leucine0.1 g/100 g0.12—
Lysine0.064 g/100 g0.0642—
Methionine0.007 g/100 g0.0072—
Phenylalanine0.046 g/100 g0.0462—
Proline0.027 g/100 g0.0272—
Serine0.051 g/100 g0.0512—
Threonine0.058 g/100 g0.0582—
Tryptophan0.012 g/100 g0.0122—
Tyrosine0 g/100 g02—
Valine0.092 g/100 g0.0922—
Nitrogen, total0.154 g/100 g0.1542—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.