BLS 4.0 · G510162

Aubergine baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
22 kcal
Energy (kilojoule)
94 kJ
Protein (Nx6.25)
0.671 g
Fat
0.212 g
Carbohydrate, available
3.56 g
Fibre, dietary, total
1.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)94 kJ/100 g941—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)22 kcal/100 g221—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water92.1 g/100 g92.12—
Protein (Nx6.25)0.671 g/100 g0.6712—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.212 g/100 g0.2122—
Carbohydrate, available3.56 g/100 g3.561—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.6 g/100 g1.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.21 g/100 g0.212—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.5548 g/100 g0.55482—
Vitamin A, retinol equivalents (RE)7.63 µg/100 g7.631—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.82 µg/100 g3.821—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene45.79 µg/100 g45.792—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.035 mg/100 g0.0352—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.035 mg/100 g0.0352—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.05 mg/100 g0.052—
Niacin equivalents0.804 mg/100 g0.8041—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.671 mg/100 g0.6712—
Pantothenic acid0.244 mg/100 g0.2442—
Vitamin B672 µg/100 g722—
Biotin2 µg/100 g22—
Folate equivalent34 µg/100 g341—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate34 µg/100 g342—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C3.849 mg/100 g3.8492—
Salt (sodium chloride)0.012 g/100 g0.0121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium5 mg/100 g52—
Chloride65 mg/100 g652—
Potassium206 mg/100 g2062—
Calcium9 mg/100 g92—
Magnesium14.7 mg/100 g14.72—
Phosphorus25.2 mg/100 g25.22—
Sulphur— mg/100 g-——
Iron0.235 mg/100 g0.2352—
Zinc0.13 mg/100 g0.132—
Iodide0.9 µg/100 g0.92—
Copper45 µg/100 g452—
Manganese176 µg/100 g1762—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.01 g/100 g0.012—
Lactic acid0 g/100 g02—
Malic acid0.2 g/100 g0.22—
Tartaric acid0 g/100 g02—
Polyols, total0.13 g/100 g0.131—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol0.13 g/100 g0.132—
Xylitol— g/100 g-——
Monosaccharides, total2.92 g/100 g2.921—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.93 g/100 g1.932—
Fructose0.99 g/100 g0.992—
Galactose— g/100 g-——
Disaccharides, total0.247 g/100 g0.2471—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.129 g/100 g0.1292—
Maltose0.118 g/100 g0.1182—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total3.17 g/100 g3.171—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.259 g/100 g0.2592—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.6 g/100 g1.62—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.5 g/100 g1.52—
Fibre, water-soluble0.1 g/100 g0.12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.046 g/100 g0.0461—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.034 g/100 g0.0342—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.012 g/100 g0.0122—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.022 g/100 g0.0221—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0027 g/100 g0.00272—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.019 g/100 g0.0192—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.103 g/100 g0.1031—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.018 g/100 g0.0181—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.018 g/100 g0.0182—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.085 g/100 g0.0851—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.085 g/100 g0.0852—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.313 g/100 g0.3131—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.035 g/100 g0.0352—
Arginine0.045 g/100 g0.0452—
Aspartic acid, including asparagine0.118 g/100 g0.1182—
Cysteine0.007 g/100 g0.0072—
Glutamic acid, including glutamine0.135 g/100 g0.1352—
Glycine0.031 g/100 g0.0312—
Histidine0.012 g/100 g0.0122—
Isoleucine0.038 g/100 g0.0382—
Leucine0.069 g/100 g0.0692—
Lysine0.045 g/100 g0.0452—
Methionine0.005 g/100 g0.0052—
Phenylalanine0.032 g/100 g0.0322—
Proline0.019 g/100 g0.0192—
Serine0.035 g/100 g0.0352—
Threonine0.04 g/100 g0.042—
Tryptophan0.008 g/100 g0.0082—
Tyrosine0 g/100 g02—
Valine0.064 g/100 g0.0642—
Nitrogen, total0.107 g/100 g0.1072—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.