BLS 4.0 · G451082

Asparagus fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
53 kcal
Energy (kilojoule)
225 kJ
Protein (Nx6.25)
3.698 g
Fat
0.294 g
Carbohydrate, available
7.51 g
Fibre, dietary, total
2.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)225 kJ/100 g2251—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)53 kcal/100 g531—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86.3 g/100 g86.32—
Protein (Nx6.25)3.698 g/100 g3.6982—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.294 g/100 g0.2942—
Carbohydrate, available7.51 g/100 g7.511—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.6 g/100 g2.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.3 g/100 g0.32—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.077 g/100 g1.0772—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene2 µg/100 g22—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.151 mg/100 g2.1512—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.151 mg/100 g2.1512—
Beta-tocopherol0.057 mg/100 g0.0572—
Gamma-tocopherol0.264 mg/100 g0.2642—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K196 µg/100 g1961—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)196 µg/100 g1962—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.194 mg/100 g0.1942—
Vitamin B2 (riboflavin)0.188 mg/100 g0.1882—
Niacin equivalents2.509 mg/100 g2.5091—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.792 mg/100 g1.7922—
Pantothenic acid1.053 mg/100 g1.0532—
Vitamin B692 µg/100 g922—
Biotin3 µg/100 g32—
Folate equivalent160 µg/100 g1601—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate160 µg/100 g1602—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C30.021 mg/100 g30.0212—
Salt (sodium chloride)0.0101 g/100 g0.01011—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium4.04 mg/100 g4.042—
Chloride70.315 mg/100 g70.3152—
Potassium456 mg/100 g4562—
Calcium37.632 mg/100 g37.6322—
Magnesium20.592 mg/100 g20.5922—
Phosphorus83.4 mg/100 g83.42—
Sulphur— mg/100 g-——
Iron0.8 mg/100 g0.82—
Zinc0.77 mg/100 g0.772—
Iodide13 µg/100 g132—
Copper145 µg/100 g1452—
Manganese190 µg/100 g1902—
Fluoride91 µg/100 g912—
Chromium8 µg/100 g82—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.11 g/100 g0.112—
Lactic acid0 g/100 g02—
Malic acid0.179 g/100 g0.1792—
Tartaric acid0 g/100 g02—
Polyols, total0.17 g/100 g0.171—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.17 g/100 g0.172—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total6.68 g/100 g6.681—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose3.11 g/100 g3.112—
Fructose3.57 g/100 g3.572—
Galactose— g/100 g-——
Disaccharides, total0.48979 g/100 g0.489791—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.48979 g/100 g0.489792—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total7.17 g/100 g7.171—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.172 g/100 g0.1722—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.6 g/100 g2.62—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.5 g/100 g2.52—
Fibre, water-soluble0.2 g/100 g0.22—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0526 g/100 g0.05261—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)0.000074 g/100 g0.0000742—
Fatty acid C8:0 (caprylic acid)0.000043 g/100 g0.0000432—
Fatty acid C10:0 (capric acid)0.000121 g/100 g0.00012062—
Fatty acid C12:0 (lauric acid)0.000649 g/100 g0.0006492—
Fatty acid C14:0 (myristic acid)0.000575 g/100 g0.0005752—
Fatty acid C15:0 (pentadecylic acid)0.00058 g/100 g0.000582—
Fatty acid C16:0 (palmitic acid)0.036 g/100 g0.0362—
Fatty acid C17:0 (margaric acid)0.00053 g/100 g0.000532—
Fatty acid C18:0 (stearic acid)0.00321 g/100 g0.003212—
Fatty acid C20:0 (arachidic acid)0.000883 g/100 g0.0008832—
Fatty acid C22:0 (behenic acid)0.00457 g/100 g0.004572—
Fatty acid C24:0 (lignoceric acid)0.0054 g/100 g0.00542—
Fatty acids, monounsaturated, total0.01096 g/100 g0.010961—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00006 g/100 g0.000062—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.000191 g/100 g0.0001912—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.01017 g/100 g0.010172—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00054 g/100 g0.000542—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.141 g/100 g0.1411—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0489 g/100 g0.04891—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0489 g/100 g0.04892—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0921 g/100 g0.09211—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0917 g/100 g0.09172—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.000404 g/100 g0.0004042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.001472 g/100 g0.0014722—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1 g/100 g11—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.208 g/100 g0.2082—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.058 g/100 g0.0582—
Isoleucine0.13 g/100 g0.132—
Leucine0.157 g/100 g0.1572—
Lysine0.168 g/100 g0.1682—
Methionine0.051 g/100 g0.0512—
Phenylalanine0.113 g/100 g0.1132—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.108 g/100 g0.1082—
Tryptophan0.043 g/100 g0.0432—
Tyrosine— g/100 g-——
Valine0.172 g/100 g0.1722—
Nitrogen, total0.592 g/100 g0.5922—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.