BLS 4.0 · F110152

Apple stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
60 kcal
Energy (kilojoule)
251 kJ
Protein (Nx6.25)
0.437 g
Fat
0.515 g
Carbohydrate, available
12 g
Fibre, dietary, total
2.345 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)251 kJ/100 g2511—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)60 kcal/100 g601—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water83.1 g/100 g83.12—
Protein (Nx6.25)0.437 g/100 g0.4372—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.515 g/100 g0.5152—
Carbohydrate, available12 g/100 g121—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.345 g/100 g2.3452—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.006 g/100 g0.0062—
Organic acids, total0.469 g/100 g0.4692—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.249 g/100 g0.2492—
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene20 µg/100 g202—
Carotenoids, excluding beta-carotene4 µg/100 g42—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.177 mg/100 g0.1772—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.177 mg/100 g0.1772—
Beta-tocopherol0.003 mg/100 g0.0032—
Gamma-tocopherol0.006 mg/100 g0.0062—
Delta-tocopherol0.002 mg/100 g0.0022—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K5 µg/100 g51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)5 µg/100 g52—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.009 mg/100 g0.0092—
Vitamin B2 (riboflavin)0.036 mg/100 g0.0362—
Niacin equivalents0.121 mg/100 g0.1211—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.088 mg/100 g0.0882—
Pantothenic acid0.1 mg/100 g0.12—
Vitamin B651.67 µg/100 g51.672—
Biotin1 µg/100 g12—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C7.541 mg/100 g7.5412—
Salt (sodium chloride)0.002 g/100 g0.0021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1 mg/100 g12—
Chloride2.3 mg/100 g2.32—
Potassium109 mg/100 g1092—
Calcium5 mg/100 g52—
Magnesium5 mg/100 g52—
Phosphorus10.86 mg/100 g10.862—
Sulphur— mg/100 g-——
Iron0.1 mg/100 g0.12—
Zinc0.03 mg/100 g0.032—
Iodide2 µg/100 g22—
Copper34 µg/100 g342—
Manganese50 µg/100 g502—
Fluoride9 µg/100 g92—
Chromium1 µg/100 g12—
Molybdenum1 µg/100 g12—
Acetic acid— g/100 g-——
Citric acid0.030224 g/100 g0.0302242—
Lactic acid0 g/100 g02—
Malic acid0.439 g/100 g0.4392—
Tartaric acid— g/100 g-——
Polyols, total0.6 g/100 g0.61—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.6 g/100 g0.62—
Xylitol— g/100 g-——
Monosaccharides, total6.533 g/100 g6.5331—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.162 g/100 g1.1622—
Fructose5.371 g/100 g5.3712—
Galactose— g/100 g-——
Disaccharides, total4.278 g/100 g4.2781—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.278 g/100 g4.2782—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total10.811 g/100 g10.8111—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.619 g/100 g0.6192—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.345 g/100 g2.3452—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.809 g/100 g1.8092—
Fibre, water-soluble0.536 g/100 g0.5362—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.207 g/100 g0.2071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0108 g/100 g0.01082—
Fatty acid C14:0 (myristic acid)0.0188 g/100 g0.01882—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.12912 g/100 g0.129122—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.03943 g/100 g0.039432—
Fatty acid C20:0 (arachidic acid)0.009 g/100 g0.0092—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.023 g/100 g0.0231—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0028 g/100 g0.00282—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.018 g/100 g0.0182—
Fatty acid C20:1 n-9 cis (gondoic acid)0.002 g/100 g0.0022—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.252 g/100 g0.2521—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.045 g/100 g0.0451—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.045 g/100 g0.0452—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.2067 g/100 g0.20671—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.2067 g/100 g0.20672—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.081 g/100 g0.0811—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.015 g/100 g0.0152—
Arginine0.008 g/100 g0.0082—
Aspartic acid, including asparagine0.104 g/100 g0.1042—
Cysteine0.001 g/100 g0.0012—
Glutamic acid, including glutamine0.026 g/100 g0.0262—
Glycine0.009 g/100 g0.0092—
Histidine0.006 g/100 g0.0062—
Isoleucine0.01 g/100 g0.012—
Leucine0.016 g/100 g0.0162—
Lysine0.015 g/100 g0.0152—
Methionine0.003 g/100 g0.0032—
Phenylalanine0.009 g/100 g0.0092—
Proline0.01 g/100 g0.012—
Serine0.012 g/100 g0.0122—
Threonine0.008 g/100 g0.0082—
Tryptophan0.002 g/100 g0.0022—
Tyrosine0.005 g/100 g0.0052—
Valine0.012 g/100 g0.0122—
Nitrogen, total0.07 g/100 g0.072—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.