BLS 4.0 · D4A8000

Filled pineapple ring cake (cake batter)

All nutrient values refer to 100 g.

Energy (kilocalorie)
308 kcal
Energy (kilojoule)
1,282 kJ
Protein (Nx6.25)
4.9 g
Fat
20 g
Carbohydrate, available
25.8 g
Fibre, dietary, total
2 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,282 kJ/100 g12821—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)308 kcal/100 g3081—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water46 g/100 g462—
Protein (Nx6.25)4.9 g/100 g4.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat20 g/100 g202—
Carbohydrate, available25.8 g/100 g25.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2 g/100 g22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.31 g/100 g0.312—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)151 µg/100 g1511—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)146 µg/100 g1461—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol141.2 µg/100 g141.22—
Beta-carotene58 µg/100 g582—
Carotenoids, excluding beta-carotene6 µg/100 g62—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0.005 µg/100 g0.0052—
Vitamin E (alpha-tocopherol)0.458 mg/100 g0.4582—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.458 mg/100 g0.4582—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.11 mg/100 g0.112—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.006 mg/100 g0.0062—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)4 µg/100 g42—
Vitamin B1 (thiamine)0.03 mg/100 g0.032—
Vitamin B2 (riboflavin)0.11 mg/100 g0.112—
Niacin equivalents1.18 mg/100 g1.181—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.26 mg/100 g0.262—
Pantothenic acid0.2 mg/100 g0.22—
Vitamin B647 µg/100 g472—
Biotin4 µg/100 g42—
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C2.4 mg/100 g2.42—
Salt (sodium chloride)0.252 g/100 g0.2521—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium101 mg/100 g1012—
Chloride90 mg/100 g902—
Potassium180 mg/100 g1802—
Calcium44 mg/100 g442—
Magnesium19 mg/100 g192—
Phosphorus124 mg/100 g1242—
Sulphur20 mg/100 g202—
Iron0.7 mg/100 g0.72—
Zinc0.5 mg/100 g0.52—
Iodide9 µg/100 g92—
Copper100 µg/100 g1002—
Manganese490 µg/100 g4902—
Fluoride4 µg/100 g42—
Chromium1 µg/100 g12—
Molybdenum4 µg/100 g42—
Acetic acid0.002 g/100 g0.0022—
Citric acid0.129 g/100 g0.1292—
Lactic acid0.136 g/100 g0.1362—
Malic acid0.044 g/100 g0.0442—
Tartaric acid0 g/100 g02—
Polyols, total0.16 g/100 g0.161—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.16 g/100 g0.162—
Xylitol0 g/100 g02—
Monosaccharides, total2.3 g/100 g2.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.99 g/100 g0.992—
Fructose1.2 g/100 g1.22—
Galactose0.11 g/100 g0.112—
Disaccharides, total16.9 g/100 g16.91—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose15.67 g/100 g15.672—
Maltose0.1 g/100 g0.12—
Lactose1.12 g/100 g1.122—
Sugars (mono- and disaccharides), total19.2 g/100 g19.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.2 g/100 g0.22—
Starch (starch, glycogen, dextrins)6.2 g/100 g6.22—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total13.48 g/100 g13.481—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.546 g/100 g0.5462—
Fatty acid C6:0 (caproic acid)0.281 g/100 g0.2812—
Fatty acid C8:0 (caprylic acid)0.685 g/100 g0.6852—
Fatty acid C10:0 (capric acid)0.696 g/100 g0.6962—
Fatty acid C12:0 (lauric acid)3.129 g/100 g3.1292—
Fatty acid C14:0 (myristic acid)2.366 g/100 g2.3662—
Fatty acid C15:0 (pentadecylic acid)0.07 g/100 g0.072—
Fatty acid C16:0 (palmitic acid)4.18 g/100 g4.182—
Fatty acid C17:0 (margaric acid)0.052 g/100 g0.0522—
Fatty acid C18:0 (stearic acid)1.45 g/100 g1.452—
Fatty acid C20:0 (arachidic acid)0.013 g/100 g0.0132—
Fatty acid C22:0 (behenic acid)0.004 g/100 g0.0042—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total3.8 g/100 g3.81—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.391 g/100 g0.3912—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.07 g/100 g0.072—
Fatty acid C18:1 n-9 cis (oleic acid)3.33 g/100 g3.332—
Fatty acid C20:1 n-9 cis (gondoic acid)0.007 g/100 g0.0072—
Fatty acid C22:1 n-9 cis (erucic acid)0.00105 g/100 g0.001052—
Fatty acids, polyunsaturated, total0.57 g/100 g0.571—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.08 g/100 g0.081—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.06 g/100 g0.062—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.006 g/100 g0.0062—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.008 g/100 g0.0082—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.49 g/100 g0.491—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.45 g/100 g0.452—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0011 g/100 g0.00112—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.006 g/100 g0.0062—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.025 g/100 g0.0252—
Fatty acids, others0.03 g/100 g0.032—
Cholesterol78 mg/100 g782—
Amino acids, essential, total1.816 g/100 g1.8161—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.249 g/100 g0.2492—
Arginine0.3 g/100 g0.32—
Aspartic acid, including asparagine0.39 g/100 g0.392—
Cysteine0.084 g/100 g0.0842—
Glutamic acid, including glutamine0.95 g/100 g0.952—
Glycine0.276 g/100 g0.2762—
Histidine0.105 g/100 g0.1052—
Isoleucine0.22 g/100 g0.222—
Leucine0.367 g/100 g0.3672—
Lysine0.266 g/100 g0.2662—
Methionine0.113 g/100 g0.1132—
Phenylalanine0.231 g/100 g0.2312—
Proline0.388 g/100 g0.3882—
Serine0.278 g/100 g0.2782—
Threonine0.183 g/100 g0.1832—
Tryptophan0.055 g/100 g0.0552—
Tyrosine0.161 g/100 g0.1612—
Valine0.276 g/100 g0.2762—
Nitrogen, total0.7 g/100 g0.72—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.