BLS 4.0 · D431800

Pineapple marzipan cake (cake batter)

All nutrient values refer to 100 g.

Energy (kilocalorie)
386 kcal
Energy (kilojoule)
1,612 kJ
Protein (Nx6.25)
6.36 g
Fat
20.6 g
Carbohydrate, available
42 g
Fibre, dietary, total
3.27 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,612 kJ/100 g16121—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)386 kcal/100 g3861—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water26 g/100 g262—
Protein (Nx6.25)6.36 g/100 g6.362—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat20.6 g/100 g20.62—
Carbohydrate, available42 g/100 g421—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.27 g/100 g3.272—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.083 g/100 g0.0832—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)126 µg/100 g1261—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)122 µg/100 g1221—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol116.7 µg/100 g116.72—
Beta-carotene54 µg/100 g542—
Carotenoids, excluding beta-carotene9.4 µg/100 g9.42—
Vitamin D0.7 µg/100 g0.71—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0.38 µg/100 g0.382—
Vitamin E (alpha-tocopherol)2.4 mg/100 g2.42—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.4 mg/100 g2.42—
Beta-tocopherol0.07 mg/100 g0.072—
Gamma-tocopherol1.29 mg/100 g1.292—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.04 mg/100 g0.042—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.07 mg/100 g0.072—
Vitamin B2 (riboflavin)0.149 mg/100 g0.1492—
Niacin equivalents1.8 mg/100 g1.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.5 mg/100 g0.52—
Pantothenic acid0.25 mg/100 g0.252—
Vitamin B644 µg/100 g442—
Biotin4.8 µg/100 g4.82—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.5 µg/100 g0.52—
Vitamin C2.4 mg/100 g2.42—
Salt (sodium chloride)0.205 g/100 g0.2051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium82 mg/100 g822—
Chloride57 mg/100 g572—
Potassium161 mg/100 g1612—
Calcium27 mg/100 g272—
Magnesium42 mg/100 g422—
Phosphorus143 mg/100 g1432—
Sulphur42 mg/100 g422—
Iron2.1 mg/100 g2.12—
Zinc0.8 mg/100 g0.82—
Iodide11 µg/100 g112—
Copper250 µg/100 g2502—
Manganese660 µg/100 g6602—
Fluoride0 µg/100 g02—
Chromium28 µg/100 g282—
Molybdenum3.6 µg/100 g3.62—
Acetic acid0 g/100 g02—
Citric acid0.049 g/100 g0.0492—
Lactic acid0.0071 g/100 g0.00712—
Malic acid0.027 g/100 g0.0272—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total2.05 g/100 g2.051—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.95 g/100 g0.952—
Fructose1.1 g/100 g1.12—
Galactose0 g/100 g02—
Disaccharides, total24.7 g/100 g24.71—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose24.61 g/100 g24.612—
Maltose0.03684 g/100 g0.036842—
Lactose0.1 g/100 g0.12—
Sugars (mono- and disaccharides), total26.8 g/100 g26.81—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)15.2 g/100 g15.22—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total9.77 g/100 g9.771—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.48 g/100 g0.482—
Fatty acid C6:0 (caproic acid)0.24 g/100 g0.242—
Fatty acid C8:0 (caprylic acid)0.14 g/100 g0.142—
Fatty acid C10:0 (capric acid)0.272 g/100 g0.2722—
Fatty acid C12:0 (lauric acid)0.305 g/100 g0.3052—
Fatty acid C14:0 (myristic acid)1.05 g/100 g1.052—
Fatty acid C15:0 (pentadecylic acid)0.1 g/100 g0.12—
Fatty acid C16:0 (palmitic acid)4.54 g/100 g4.542—
Fatty acid C17:0 (margaric acid)0.09 g/100 g0.092—
Fatty acid C18:0 (stearic acid)2.46 g/100 g2.462—
Fatty acid C20:0 (arachidic acid)0.07 g/100 g0.072—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total7.03 g/100 g7.031—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.25 g/100 g0.252—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.18 g/100 g0.182—
Fatty acid C18:1 n-9 cis (oleic acid)6.57 g/100 g6.572—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.8 g/100 g1.81—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2 g/100 g0.21—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.17 g/100 g0.172—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.008 g/100 g0.0082—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.009 g/100 g0.0092—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.6 g/100 g1.61—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.6 g/100 g1.62—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.009 g/100 g0.0092—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.031 g/100 g0.0312—
Fatty acids, others0.13 g/100 g0.132—
Cholesterol79 mg/100 g792—
Amino acids, essential, total2.331 g/100 g2.3311—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.23 g/100 g0.232—
Arginine0.444 g/100 g0.4442—
Aspartic acid, including asparagine0.398 g/100 g0.3982—
Cysteine0.137 g/100 g0.1372—
Glutamic acid, including glutamine1.2 g/100 g1.22—
Glycine0.193 g/100 g0.1932—
Histidine0.147 g/100 g0.1472—
Isoleucine0.29 g/100 g0.292—
Leucine0.483 g/100 g0.4832—
Lysine0.26 g/100 g0.262—
Methionine0.131 g/100 g0.1312—
Phenylalanine0.338 g/100 g0.3382—
Proline0.403 g/100 g0.4032—
Serine0.309 g/100 g0.3092—
Threonine0.239 g/100 g0.2392—
Tryptophan0.079 g/100 g0.0792—
Tyrosine0.213 g/100 g0.2132—
Valine0.364 g/100 g0.3642—
Nitrogen, total0.98 g/100 g0.982—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.