BLS 4.0 · D188400

Apple cake with bee sting cake topping (shortcrust pastry)

All nutrient values refer to 100 g.

Energy (kilocalorie)
248 kcal
Energy (kilojoule)
1,040 kJ
Protein (Nx6.25)
3.67 g
Fat
12.1 g
Carbohydrate, available
29.91 g
Fibre, dietary, total
2.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,040 kJ/100 g10401—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)248 kcal/100 g2481—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water51.7 g/100 g51.72—
Protein (Nx6.25)3.67 g/100 g3.672—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat12.1 g/100 g12.12—
Carbohydrate, available29.91 g/100 g29.911—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.3 g/100 g2.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.001 g/100 g0.0012—
Organic acids, total0.42 g/100 g0.422—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.58 g/100 g0.582—
Vitamin A, retinol equivalents (RE)88 µg/100 g881—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)84 µg/100 g841—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol79.2 µg/100 g79.22—
Beta-carotene49 µg/100 g492—
Carotenoids, excluding beta-carotene6 µg/100 g62—
Vitamin D0.1 µg/100 g0.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.1 µg/100 g0.12—
Vitamin D2 (ergocalciferol)0.006 µg/100 g0.0062—
Vitamin E (alpha-tocopherol)1.7 mg/100 g1.72—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.7 mg/100 g1.72—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol0.08 mg/100 g0.082—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.03 mg/100 g0.032—
Vitamin K3 µg/100 g31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)2 µg/100 g22—
Vitamin B1 (thiamine)0.039 mg/100 g0.0392—
Vitamin B2 (riboflavin)0.115 mg/100 g0.1152—
Niacin equivalents1.06 mg/100 g1.061—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.43 mg/100 g0.432—
Pantothenic acid0.15 mg/100 g0.152—
Vitamin B631 µg/100 g312—
Biotin5 µg/100 g52—
Folate equivalent5 µg/100 g51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5 µg/100 g52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C4 mg/100 g42—
Salt (sodium chloride)0.038 g/100 g0.0381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium15 mg/100 g152—
Chloride33 mg/100 g332—
Potassium119 mg/100 g1192—
Calcium17 mg/100 g172—
Magnesium18 mg/100 g182—
Phosphorus58 mg/100 g582—
Sulphur27 mg/100 g272—
Iron0.4 mg/100 g0.42—
Zinc0.33 mg/100 g0.332—
Iodide7 µg/100 g72—
Copper90 µg/100 g902—
Manganese180 µg/100 g1802—
Fluoride0 µg/100 g02—
Chromium3 µg/100 g32—
Molybdenum3 µg/100 g32—
Acetic acid0 g/100 g02—
Citric acid0.15 g/100 g0.152—
Lactic acid0.0062 g/100 g0.00622—
Malic acid0.24 g/100 g0.242—
Tartaric acid0 g/100 g02—
Polyols, total0.42 g/100 g0.421—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.42 g/100 g0.422—
Xylitol0 g/100 g02—
Monosaccharides, total5.218 g/100 g5.2181—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.571 g/100 g1.5712—
Fructose3.647 g/100 g3.6472—
Galactose0 g/100 g02—
Disaccharides, total13.28 g/100 g13.281—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose13.02 g/100 g13.022—
Maltose0.057 g/100 g0.0572—
Lactose0.2 g/100 g0.22—
Sugars (mono- and disaccharides), total18.5 g/100 g18.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.011 g/100 g0.0112—
Starch (starch, glycogen, dextrins)10.98 g/100 g10.982—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.91 g/100 g5.911—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.419 g/100 g0.4192—
Fatty acid C6:0 (caproic acid)0.211 g/100 g0.2112—
Fatty acid C8:0 (caprylic acid)0.117 g/100 g0.1172—
Fatty acid C10:0 (capric acid)0.235 g/100 g0.2352—
Fatty acid C12:0 (lauric acid)0.264 g/100 g0.2642—
Fatty acid C14:0 (myristic acid)0.9 g/100 g0.92—
Fatty acid C15:0 (pentadecylic acid)0.09 g/100 g0.092—
Fatty acid C16:0 (palmitic acid)2.79 g/100 g2.792—
Fatty acid C17:0 (margaric acid)0.06 g/100 g0.062—
Fatty acid C18:0 (stearic acid)0.81 g/100 g0.812—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total3.75 g/100 g3.751—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.002 g/100 g0.0022—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.183 g/100 g0.1832—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.11 g/100 g0.112—
Fatty acid C18:1 n-9 cis (oleic acid)3.45 g/100 g3.452—
Fatty acid C20:1 n-9 cis (gondoic acid)0.005 g/100 g0.0052—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.9 g/100 g0.91—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.04 g/100 g0.041—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.03 g/100 g0.032—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.006 g/100 g0.0062—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.8 g/100 g0.81—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.8 g/100 g0.82—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0003 g/100 g0.00032—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.015 g/100 g0.0152—
Fatty acids, others0.05 g/100 g0.052—
Cholesterol34 mg/100 g342—
Amino acids, essential, total1.177 g/100 g1.1771—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.086 g/100 g0.0862—
Arginine0.256 g/100 g0.2562—
Aspartic acid, including asparagine0.164 g/100 g0.1642—
Cysteine0.072 g/100 g0.0722—
Glutamic acid, including glutamine0.66 g/100 g0.662—
Glycine0.077 g/100 g0.0772—
Histidine0.083 g/100 g0.0832—
Isoleucine0.146 g/100 g0.1462—
Leucine0.256 g/100 g0.2562—
Lysine0.118 g/100 g0.1182—
Methionine0.062 g/100 g0.0622—
Phenylalanine0.182 g/100 g0.1822—
Proline0.231 g/100 g0.2312—
Serine0.126 g/100 g0.1262—
Threonine0.111 g/100 g0.1112—
Tryptophan0.038 g/100 g0.0382—
Tyrosine0.107 g/100 g0.1072—
Valine0.181 g/100 g0.1812—
Nitrogen, total0.58 g/100 g0.582—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.