BLS 4.0 · C335000

Amaranth raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
377 kcal
Energy (kilojoule)
1,589 kJ
Protein (Nx6.25)
14.04 g
Fat
5.93 g
Carbohydrate, available
62.38 g
Fibre, dietary, total
8.76 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,589 kJ/100 g15891—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)377 kcal/100 g3771—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water10.2 g/100 g10.22—
Protein (Nx6.25)14.04 g/100 g14.042—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.93 g/100 g5.932—
Carbohydrate, available62.38 g/100 g62.381—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total8.76 g/100 g8.762—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.06 g/100 g2.062—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.93 mg/100 g0.932—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.93 mg/100 g0.932—
Beta-tocopherol2.1 mg/100 g2.12—
Gamma-tocopherol0.2 mg/100 g0.22—
Delta-tocopherol0.87 mg/100 g0.872—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOQ2—
Vitamin K2 (menaquinone)— µg/100 g<LOQ2—
Vitamin B1 (thiamine)0.106128 mg/100 g0.1061282—
Vitamin B2 (riboflavin)0.10183 mg/100 g0.101832—
Niacin equivalents3.81 mg/100 g3.811—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.48 mg/100 g0.482—
Pantothenic acid0.82 mg/100 g0.822—
Vitamin B6139 µg/100 g1394—
Biotin2.25 µg/100 g2.252—
Folate equivalent90.6 µg/100 g90.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate90.6 µg/100 g90.62—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 gTR5—
Salt (sodium chloride)0.0018 g/100 g0.00181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.7 mg/100 g0.72—
Chloride40 mg/100 g402—
Potassium413.6 mg/100 g413.62—
Calcium170.9 mg/100 g170.92—
Magnesium234.9 mg/100 g234.92—
Phosphorus433.2 mg/100 g433.22—
Sulphur180 mg/100 g1802—
Iron7.0808 mg/100 g7.08082—
Zinc2.7458 mg/100 g2.74582—
Iodide2.5 µg/100 g2.561
Copper508.8 µg/100 g508.82—
Manganese2,598.8 µg/100 g2598.82—
Fluoride50 µg/100 g5061
Chromium15.4 µg/100 g15.42—
Molybdenum36 µg/100 g362—
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 gTR5—
Monosaccharides, total0.06787 g/100 g0.067871—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.05892 g/100 g0.058922—
Fructose0.00895 g/100 g0.008952—
Galactose— g/100 gTR5—
Disaccharides, total1.23004 g/100 g1.230041—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.22824 g/100 g1.228242—
Maltose0.0018 g/100 g0.00182—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.29791 g/100 g1.297911—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)61.08 g/100 g61.082—
Fibre, low molecular weight0.5 g/100 g0.52—
Fibre, high molecular weight8.26 g/100 g8.262—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble2.48 g/100 g2.482—
Fibre, high molecular weight, water-insoluble5.78 g/100 g5.782—
Fatty acids, saturated, total1.42 g/100 g1.421—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)0.0056 g/100 g0.00562—
Fatty acid C8:0 (caprylic acid)0.003 g/100 g0.0032—
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.012 g/100 g0.0122—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.1 g/100 g1.12—
Fatty acid C17:0 (margaric acid)0.00573 g/100 g0.005732—
Fatty acid C18:0 (stearic acid)0.21 g/100 g0.212—
Fatty acid C20:0 (arachidic acid)0.047 g/100 g0.0472—
Fatty acid C22:0 (behenic acid)0.018 g/100 g0.0182—
Fatty acid C24:0 (lignoceric acid)0.015 g/100 g0.0152—
Fatty acids, monounsaturated, total1.3 g/100 g1.31—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0585 g/100 g0.05852—
Fatty acid C18:1 n-9 cis (oleic acid)1.24 g/100 g1.242—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total2.63 g/100 g2.631—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.051 g/100 g0.0511—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.051 g/100 g0.0512—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.58 g/100 g2.581—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.58 g/100 g2.582—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0818 g/100 g0.08182—
Cholesterol0 mg/100 g03—
Amino acids, essential, total4.91 g/100 g4.911—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.54 g/100 g0.542—
Arginine1.26 g/100 g1.262—
Aspartic acid, including asparagine1.22 g/100 g1.222—
Cysteine0.36 g/100 g0.362—
Glutamic acid, including glutamine2.42 g/100 g2.422—
Glycine1.2 g/100 g1.22—
Histidine0.38 g/100 g0.382—
Isoleucine0.54 g/100 g0.542—
Leucine0.84 g/100 g0.842—
Lysine0.86 g/100 g0.862—
Methionine0.34 g/100 g0.342—
Phenylalanine0.62 g/100 g0.622—
Proline0.6 g/100 g0.62—
Serine0.93 g/100 g0.932—
Threonine0.53 g/100 g0.532—
Tryptophan0.2 g/100 g0.22—
Tyrosine0.56 g/100 g0.562—
Valine0.6 g/100 g0.62—
Nitrogen, total2.25 g/100 g2.252—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Übernommener Wert
  5. Spuren
  6. Nährstoffdatenbank

Reference

  1. SFK; SFK Online Version; 2007

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.