BLS 4.0 · C141032

Barley whole grain, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
176 kcal
Energy (kilojoule)
746 kJ
Protein (Nx6.25)
6.001 g
Fat
1.062 g
Carbohydrate, available
33.4 g
Fibre, dietary, total
4.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)746 kJ/100 g7461—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)176 kcal/100 g1761—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water53.5 g/100 g53.52—
Protein (Nx6.25)6.001 g/100 g6.0012—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.062 g/100 g1.0622—
Carbohydrate, available33.4 g/100 g33.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.6 g/100 g4.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.842 g/100 g0.8422—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.174 mg/100 g0.1742—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.174 mg/100 g0.1742—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.2 µg/100 g1.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.2 µg/100 g1.22—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.034 mg/100 g0.0342—
Vitamin B2 (riboflavin)0.013 mg/100 g0.0132—
Niacin equivalents3.355 mg/100 g3.3551—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.022 mg/100 g2.0222—
Pantothenic acid0.287 mg/100 g0.2872—
Vitamin B6157 µg/100 g1572—
Biotin3.63 µg/100 g3.632—
Folate equivalent27 µg/100 g271—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate27 µg/100 g272—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.02 g/100 g0.021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium8 mg/100 g82—
Chloride13 mg/100 g132—
Potassium229 mg/100 g2292—
Calcium19.4 mg/100 g19.42—
Magnesium64 mg/100 g642—
Phosphorus183 mg/100 g1832—
Sulphur— mg/100 g-——
Iron3.169 mg/100 g3.1692—
Zinc1.45 mg/100 g1.452—
Iodide3 µg/100 g32—
Copper294 µg/100 g2942—
Manganese940 µg/100 g9402—
Fluoride67 µg/100 g672—
Chromium1.78 µg/100 g1.782—
Molybdenum32.2 µg/100 g32.22—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total0.106 g/100 g0.1061—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.053 g/100 g0.0532—
Fructose0.053 g/100 g0.0532—
Galactose— g/100 g-——
Disaccharides, total0.806 g/100 g0.8061—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.528 g/100 g0.5282—
Maltose0.278 g/100 g0.2782—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.912 g/100 g0.9121—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)32.5 g/100 g32.52—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight4.6 g/100 g4.62—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.7 g/100 g3.72—
Fibre, water-soluble1 g/100 g12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.268 g/100 g0.2681—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.02 g/100 g0.022—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.228 g/100 g0.2282—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.02 g/100 g0.022—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.126 g/100 g0.1261—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.116 g/100 g0.1162—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.637 g/100 g0.6371—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.056 g/100 g0.0561—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.056 g/100 g0.0562—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.581 g/100 g0.5811—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.581 g/100 g0.5812—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.058 g/100 g2.0581—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.292 g/100 g0.2922—
Arginine0.2853 g/100 g0.28532—
Aspartic acid, including asparagine0.3835 g/100 g0.38352—
Cysteine0.094 g/100 g0.0942—
Glutamic acid, including glutamine1.618 g/100 g1.6182—
Glycine0.2837 g/100 g0.28372—
Histidine0.122 g/100 g0.1222—
Isoleucine0.2394 g/100 g0.23942—
Leucine0.424 g/100 g0.4242—
Lysine0.2079 g/100 g0.20792—
Methionine0.1294 g/100 g0.12942—
Phenylalanine0.321 g/100 g0.3212—
Proline0.743 g/100 g0.7432—
Serine0.26 g/100 g0.262—
Threonine0.216 g/100 g0.2162—
Tryptophan0.08 g/100 g0.082—
Tyrosine0.182 g/100 g0.1822—
Valine0.3184 g/100 g0.31842—
Nitrogen, total0.918 g/100 g0.9182—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.